Slouching Affects How You Breathe

Slouching Affects How You Breathe

In our modern techie world, you probably find yourself slouched over your phone or slumped over a laptop for hours at a time.  I expect that you are aware that staring at a screen for long periods of time, especially when you’re not sitting properly ie, poor body...
Tips to Move More to Stress Less

Tips to Move More to Stress Less

With the uncertainty, confusion, and lack of TP are you feeling a little stressed?  At times, stress is a helpful tool capable of boosting our energy and attention. It helps you move in the right direction.  Especially in history when we might have been chased by...
Self Care Recipes Using Items From Your Pantry

Self Care Recipes Using Items From Your Pantry

I’m writing to you during Week 2 of my Co-Vid quarantine. I don’t know about you but I’m not quite feeling quite myself. Rather than wallow or get stressed out, let’s do something constructive. It’s time for a Pantry Raid!  I’ve...
Daily Stretching- It’s Not Just About Flexibility

Daily Stretching- It’s Not Just About Flexibility

Many of my new patients think that stretching is something specifically for athletes.  They could not be more wrong!  What they do not understand is that building muscle and working on cardiovascular health tells only half of the story.    Stability and stretching...
Live a more enjoyable and meaningful life

Live a more enjoyable and meaningful life

URLLorraine MianoHow will you remember this time of early 2020? How did you live?  Will you recall how you were possibly quarantined, riddled with angst and fear, hoarding toilet paper? OR… Will you remember how for the first time in a long time your family...