by Dianne Pajo | Mar 17, 2023 | Food, Fun
Many people have at least one jar or bottle of honey in their kitchen, but few think twice about its quality or where it comes from. Although the best honey comes straight from the beehive, manufacturers often take the easy and cheap route by including additives. This...
by Dianne Pajo | Mar 7, 2023 | Food
Living a healthy lifestyle involves eating various foods that balance your system and allow you to stay active. Food is one of the most important elements in a person’s life because a body will lack energy and slowly start failing without it. Salads are an excellent...
by Denise Stegall | Jan 27, 2023 | Food
When was the last time you cleaned out your refrigerator or freezer? If you’re like most people, it’s been a while. Fear of wasting food is one reason that people neglect the fridge when actually the opposite is true. An updated inventory and fridge...
by Dianne Pajo | Dec 28, 2022 | Food
CBD is becoming more common and used than ever before, including in food. Below, we talk about the basics of CBD oil, why you should consider trying it, and how to bake with CBD oil. What Is CBD Oil? Cannabidiol (CBD) oil is a cannabis concentrate extracted from the...
by Dianne Pajo | Dec 6, 2022 | Food
The world of dieting has looked interesting in the last two decades. The rise in popularity of TV and social media has helped popularize and glamorize some different fads. Celebrities on TV and social media will try to wheedle you into a certain diet or lifestyle to...
by Dianne Pajo | Nov 15, 2022 | Food
Juicing first became a popular trend back in the 1970s when a man named Dave Otto opened a juice bar in California. Luckily, the trend stuck and is still alive and well today. More and more people start juicing every year due to its health benefits and convenience....
by Andrea Hayley-Sankaran | Nov 7, 2022 | Activities, Balance, Exercise, Food, Home Health, Relationships
Do you have anything fun and exciting planned for the weekend yet? How about self-care ideas? Not yet? Why not? I’m reminded of that old adage that says “failing to plan is planning to fail?” It’s true. You’ve got to take action to design the kind of life that you...
by Dianne Pajo | Aug 16, 2022 | Food
Food is essential for optimal health, growth, and mental acuity, and certain ingredients and combinations of foods affect the body differently. Milk will help with bone strength, and spinach will give you plenty of iron. If you want to build muscle, you’ll need to...
by Denise Stegall | Nov 22, 2021 | Food
Why do we overeat and ruin our healthy habits during the holidays? In my experience as a coach, I believe that it’s related to what I now know as Food FOMO (Fear of Missing Out). I can’t take credit for the term introduced to me a few years ago by Living...
by Lisa Tuccio | Nov 1, 2021 | Food
That muffin you are eating looks delicious. Is it homemade? No? Do you know what is in it? There may be a lot more stuff in that muffin than you thought! Do you know how many chemical additives food companies add to affect store-bought foods’ flavor or preserve...
