How You Can Avoid Food FOMO During the Holidays

How You Can Avoid Food FOMO During the Holidays

Why do we overeat and ruin our healthy habits during the holidays?  In my experience as a coach, I believe that it’s related to what I now know as Food FOMO (Fear of Missing Out).  I can’t take credit for the term introduced to me a few years ago by Living...
Chemicals  Commonly Found In Your Food that Cause Cancer

Chemicals Commonly Found In Your Food that Cause Cancer

That muffin you are eating looks delicious. Is it homemade? No? Do you know what is in it? There may be a lot more stuff in that muffin than you thought! Do you know how many chemical additives food companies add to affect store-bought foods’ flavor or preserve...