4 Ways To Detect Fake Honey

4 Ways To Detect Fake Honey

Many people have at least one jar or bottle of honey in their kitchen, but few think twice about its quality or where it comes from. Although the best honey comes straight from the beehive, manufacturers often take the easy and cheap route by including additives. This...
5 Tips To Make Your Salad Taste Incredible

5 Tips To Make Your Salad Taste Incredible

Living a healthy lifestyle involves eating various foods that balance your system and allow you to stay active. Food is one of the most important elements in a person’s life because a body will lack energy and slowly start failing without it. Salads are an excellent...
How Long Do Foods Keep in The Fridge and Freezer?

How Long Do Foods Keep in The Fridge and Freezer?

When was the last time you cleaned out your refrigerator or freezer?  If you’re like most people, it’s been a while.  Fear of wasting food is one reason that people neglect the fridge when actually the opposite is true. An updated inventory and fridge...
How To Bake With CBD Oil and Why You Should Try It

How To Bake With CBD Oil and Why You Should Try It

CBD is becoming more common and used than ever before, including in food. Below, we talk about the basics of CBD oil, why you should consider trying it, and how to bake with CBD oil. What Is CBD Oil? Cannabidiol (CBD) oil is a cannabis concentrate extracted from the...
Is a Gluten-Free Diet the Right Choice for You?

Is a Gluten-Free Diet the Right Choice for You?

The world of dieting has looked interesting in the last two decades. The rise in popularity of TV and social media has helped popularize and glamorize some different fads. Celebrities on TV and social media will try to wheedle you into a certain diet or lifestyle to...
3 Ways Juicing Can Benefit Your Overall Health

3 Ways Juicing Can Benefit Your Overall Health

Juicing first became a popular trend back in the 1970s when a man named Dave Otto opened a juice bar in California. Luckily, the trend stuck and is still alive and well today. More and more people start juicing every year due to its health benefits and convenience....
Foods That Help Older Adults Build Muscle

Foods That Help Older Adults Build Muscle

Food is essential for optimal health, growth, and mental acuity, and certain ingredients and combinations of foods affect the body differently. Milk will help with bone strength, and spinach will give you plenty of iron.  If you want to build muscle, you’ll need to...
How You Can Avoid Food FOMO During the Holidays

How You Can Avoid Food FOMO During the Holidays

Why do we overeat and ruin our healthy habits during the holidays?  In my experience as a coach, I believe that it’s related to what I now know as Food FOMO (Fear of Missing Out).  I can’t take credit for the term introduced to me a few years ago by Living...
Chemicals  Commonly Found In Your Food that Cause Cancer

Chemicals Commonly Found In Your Food that Cause Cancer

That muffin you are eating looks delicious. Is it homemade? No? Do you know what is in it? There may be a lot more stuff in that muffin than you thought! Do you know how many chemical additives food companies add to affect store-bought foods’ flavor or preserve...