How You Can Avoid Food FOMO During the Holidays

How You Can Avoid Food FOMO During the Holidays

by | Nov 22, 2021 | Food

Why do we overeat and ruin our healthy habits during the holidays?  In my experience as a coach, I believe that it’s related to what I now know as Food FOMO (Fear of Missing Out).  I can’t take credit for the term introduced to me a few years ago by Living...
Chemicals Commonly Found In Your Food that Cause Cancer

Chemicals Commonly Found In Your Food that Cause Cancer

by | Nov 1, 2021 | Food

That muffin you are eating looks delicious. Is it homemade? No? Do you know what is in it? There may be a lot more stuff in that muffin than you thought! Do you know how many chemical additives food companies add to affect store-bought foods’ flavor or preserve...