How You Can Avoid Food FOMO During the Holidays

How You Can Avoid Food FOMO During the Holidays

URLDenise Stegall Why do we overeat and ruin our healthy habits during the holidays?  In my experience as a coach, I believe that it’s related to what I now know as Food FOMO (Fear of Missing Out).  I can’t take credit for the term introduced to me a few...
Chemicals  Commonly Found In Your Food that Cause Cancer

Chemicals Commonly Found In Your Food that Cause Cancer

URLLisa Tuccio That muffin you are eating looks delicious. Is it homemade? No? Do you know what is in it? There may be a lot more stuff in that muffin than you thought! Do you know how many chemical additives food companies add to affect store-bought foods’...