The Importance of Exercise in Building Immunity

The Importance of Exercise in Building Immunity

There’s more to exercise than keeping us strong and fit. Recent studies have shown that it can also boost your immunity. Regular physical activity could be one of the keys to reducing the number of Americans who get sick every year with disease-causing germs,...
Reconnect with Your Human Nature

Reconnect with Your Human Nature

Go outside and play! Now more than ever, we need to remember to engage in this simple, wise practice. Too much sitting, too much technology, too much cabin fever. Enjoying the great outdoors is a powerful antidote to reclaim our human nature. While you are out and...
The Number One Skincare Myth

The Number One Skincare Myth

URLBiba VernonHow do you prevent sun damage?  There are lots of ideas and advice but it’s time for the number one skincare myth to be debunked.  What is that myth?  Sunscreen is only necessary for sunny summer days. I’ve been an esthetician for many years and...
In Every Day Life There is a Cause for Pause

In Every Day Life There is a Cause for Pause

Pause! I had surgery at the beginning of February. I had a total hysterectomy which will throw me into Menopause. And it got me thinking about what that means. Interestingly enough, Menopause stands for the end of the women’s menstrual cycle. Yet the word used is...