by Guest Blogger | Apr 28, 2021 | Health
There’s more to exercise than keeping us strong and fit. Recent studies have shown that it can also boost your immunity. Regular physical activity could be one of the keys to reducing the number of Americans who get sick every year with disease-causing germs,...
by Lisa Medley, MA | Apr 25, 2021 | Wellness
Go outside and play! Now more than ever, we need to remember to engage in this simple, wise practice. Too much sitting, too much technology, too much cabin fever. Enjoying the great outdoors is a powerful antidote to reclaim our human nature. While you are out and...
by Biba Vernon | Apr 1, 2021 | Health
How do you prevent sun damage? There are lots of ideas and advice but it’s time for the number one skincare myth to be debunked. What is that myth? Sunscreen is only necessary for sunny summer days. I’ve been an esthetician for many years and I’ve studied all...
by LuAnn Buechler | Apr 1, 2021 | Health
Pause! I had surgery at the beginning of February. I had a total hysterectomy which will throw me into Menopause. And it got me thinking about what that means. Interestingly enough, Menopause stands for the end of the women’s menstrual cycle. Yet the word used is...
by Shelia Craig Whiteman | Apr 1, 2021 | Health
What are the effects of chronic constipation on the pelvic floor? Let’s begin by better understanding constipation. What is Chronic Constipation? Constipation is a common concern for many people and is a serious problem that affects 20 percent of people in the...
