The Importance of Exercise in Building Immunity

The Importance of Exercise in Building Immunity

by | Apr 28, 2021 | Health

There’s more to exercise than keeping us strong and fit. Recent studies have shown that it can also boost your immunity. Regular physical activity could be one of the keys to reducing the number of Americans who get sick every year with disease-causing germs,...
Reconnect with Your Human Nature

Reconnect with Your Human Nature

by | Apr 25, 2021 | Wellness

Go outside and play! Now more than ever, we need to remember to engage in this simple, wise practice. Too much sitting, too much technology, too much cabin fever. Enjoying the great outdoors is a powerful antidote to reclaim our human nature. While you are out and...
The Number One Skincare Myth

The Number One Skincare Myth

by | Apr 1, 2021 | Health

How do you prevent sun damage?  There are lots of ideas and advice but it’s time for the number one skincare myth to be debunked.  What is that myth?  Sunscreen is only necessary for sunny summer days. I’ve been an esthetician for many years and I’ve studied all...
In Every Day Life There is a Cause for Pause

In Every Day Life There is a Cause for Pause

by | Apr 1, 2021 | Health

Pause! I had surgery at the beginning of February. I had a total hysterectomy which will throw me into Menopause. And it got me thinking about what that means. Interestingly enough, Menopause stands for the end of the women’s menstrual cycle. Yet the word used is...
Stress is Not A Bad Thing

Stress is Not A Bad Thing

by | Apr 1, 2021 | Wellness

For Despite what you may believe, stress is not a bad thing.  It’s not necessarily bad for you either!  We are here on this Earth to grow and evolve. Stress allows that to happen. Do you know the basic meaning of stress? The word has become ingrained in our...
To Eat, or Not to Eat, Salads?

To Eat, or Not to Eat, Salads?

by | Apr 1, 2021 | Health

I grew up eating a pretty healthy diet, and I was fortunate that my mom frequently included green salads as part of our suppers. She would make up our salads in individual bowls, which always made me feel special (especially when mine didn’t have green onions). Salad...
Salutogenesis…An Idea Whose Time Has Come!

Salutogenesis…An Idea Whose Time Has Come!

by | Apr 1, 2021 | Health

It’s been a whole year.  Now more than ever the time for Salutogenesis has come! In March of 2020, my family had Covid19 back when the whole thing seemed surreal.  We were scrambling to figure out how to operate our chiropractic business safely–wondering if we...