by Guest Blogger | Apr 28, 2021 | Health
There’s more to exercise than keeping us strong and fit. Recent studies have shown that it can also boost your immunity. Regular physical activity could be one of the keys to reducing the number of Americans who get sick every year with disease-causing germs,...
by Lisa Medley, MA | Apr 25, 2021 | Wellness
Go outside and play! Now more than ever, we need to remember to engage in this simple, wise practice. Too much sitting, too much technology, too much cabin fever. Enjoying the great outdoors is a powerful antidote to reclaim our human nature. While you are out and...
by Biba Vernon | Apr 1, 2021 | Health
How do you prevent sun damage? There are lots of ideas and advice but it’s time for the number one skincare myth to be debunked. What is that myth? Sunscreen is only necessary for sunny summer days. I’ve been an esthetician for many years and I’ve studied all...
by LuAnn Buechler | Apr 1, 2021 | Health
Pause! I had surgery at the beginning of February. I had a total hysterectomy which will throw me into Menopause. And it got me thinking about what that means. Interestingly enough, Menopause stands for the end of the women’s menstrual cycle. Yet the word used is...
by Shelia Craig Whiteman | Apr 1, 2021 | Health
What are the effects of chronic constipation on the pelvic floor? Let’s begin by better understanding constipation. What is Chronic Constipation? Constipation is a common concern for many people and is a serious problem that affects 20 percent of people in the...
by Lisa Medley, MA | Apr 1, 2021 | Wellness
For Despite what you may believe, stress is not a bad thing. It’s not necessarily bad for you either! We are here on this Earth to grow and evolve. Stress allows that to happen. Do you know the basic meaning of stress? The word has become ingrained in our...
by Letticia Callies | Apr 1, 2021 | Wellness
Are you ready for some relief? I have just the solution… the one-minute stress buster! Stress is on the rise, my friend. What are you doing to take care of yourself? I understand how it feels to be pulled in so many directions at one time that you don’t...
by Andrea Hayley-Sankaran | Apr 1, 2021 | Health
I grew up eating a pretty healthy diet, and I was fortunate that my mom frequently included green salads as part of our suppers. She would make up our salads in individual bowls, which always made me feel special (especially when mine didn’t have green onions). Salad...
by Stacy LeQuire | Apr 1, 2021 | Health
It’s been a whole year. Now more than ever the time for Salutogenesis has come! In March of 2020, my family had Covid19 back when the whole thing seemed surreal. We were scrambling to figure out how to operate our chiropractic business safely–wondering if we...
by Lauren Weinberg | Apr 1, 2021 | Wellness
Do you know that moment when suddenly the air conditioning turns off and you realize that all along it had been making a noise, and now the noise is gone? You relax just a little more in the quiet. You did not even notice the noise was there, but still, the quiet is...
