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Resilience = Re+Silence

Resilience = Re + silence

According to Webster’s Dictionary, Resilience is the ability to withstand adversity and bounce back from difficult life events. Resilience helps you overcome negative experiences, stress, emotional upheaval, and suffering. Demonstrating resilience includes working...
How to Heal Psoriasis and the Connection Between the Mind, Skin

The Mind, Skin and Body Connection with Psoriasis

Psoriasis is one of the most frustrating diseases to have. It's ugly, uncomfortable, and difficult to treat. Most of us who have it have become resigned to the fact that we just have to live with it. It's going to flare up and get worse when we least expect it and...

Five Steps to Make Your Dreams a Reality this Year

The New Year is finally here, so what will you do to make your dreams, wishes, and desires come true this year? Though it took many years to understand, I have learned that anything worth doing must have a plan, so I have come up with these five steps to make your...
Living Healthy List - Meditation

Is Your Body Supporting Your Resilience Mindset?

When it comes to re-establishing equilibrium after an upset, how adaptable is your body to support your mind? Is your body supporting your resilience mindset?  Truly, there is no separation between body and mind. Allow me to reframe mind as thoughts, experiences as...

Thought Habit Change Your Brain and Master Mindset

Suppose you have been exploring all of the available information about changing your mindset. In that case, you may have come across books like Mindsight by Daniel Siegel, The Mayo Clinic Guide to Stress-Free Living,  The Power of Habit by Charles Duhigg, or Thinking...

Listen to the Wonder Series with Denise Stegall!

Wednesdays @ 12 pm CST

Tune in to The Crooked Climb Podcast with Suzanne & Denise!

2nd & 4th Fridays @ 2:30 pm CST

As Seen On…

This is exactly what healthcare, wellcare and the online teacher need to find quality information and people who can help them. Having a name and a fee to the help I was looking for years ago would have been a game changer, and LHL is going to that for so many!! I am so excited to be there and watch all the magic flow!

~Suzanne Taylor, Life Coach & Wellbeing Mentor

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