Healthy Living,

Happy Life!

Why Living Healthy List?

Sometimes life is difficult to navigate.  With Living Healthy List you’re not alone — from managing stress to finding balance, confidence, purpose, and an eating style that works for you, put yourself on a path to a healthier, happier you.

Find meaning, joy, and flourish in your personal and professional life!  When you feel your best you perform your best.

Your best life is waiting for you, if you’re ready to put in the work – the best part is that you don’t need to do it alone.

We’ve created a global  community that represents decades of industry experience and a broad cross-section of health and wellness backgrounds. Our experts are vetted and committed to helping you reach your goals.

We’re here for you!

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We look forward to keeping in touch!

 

Find the Perfect Expert for You!

Increase Your Chances to Reach Your Goals!

The Living Healthy List Blog is an amazing resource, written just for you!

Foods That Help Older Adults Build Muscle

Foods That Help Older Adults Build Muscle

The foods we eat enhance our bodies in specific ways. Certain foods are necessary for building muscle for older adults when exercise is not the best option.

Fun Ways You Can Improve Your Cardio Fitness

Fun Ways You Can Improve Your Cardio Fitness

Cardio is a great way to improve your lungs and heart. There are numerous ways to improve your cardio, but finding enjoyable ways will make exercising easier.

Natural Remedies To Help Get Better Sleep

Natural Remedies To Help Get Better Sleep

If you’re having trouble falling into a peaceful slumber, you’re probably searching for the best way to get some sleep. Here are some natural remedies!

Easy ways to support your resilient brain

How are you? Most groups I work with tell me, that that they are feeling ‘OK’. Feeling OK is a bit of a tricky situation. First of all, I think feeling OK is not good enough – I’d like you to feel great, bouncing with energy, going through stressful situations...
How Anxiety Makes Daily Tasks More Difficult

How Anxiety Makes Daily Tasks More Difficult

It’s a laborious ordeal to try and manage anxiety, and when we experience it every day, the normal tasks we do every day may seem like a challenge.

Get Denise Stegall’s Best Selling Book!

Cover of Healthy Living Happy Life book by Denise Stegall

Having studied nutrition, well-being, and exercise, Denise Stegall has built her coaching philosophy around a brand new, practical foundation: Eat Real Food, Make Good Decisions, and Be Accountable. Denise’s book, “Healthy Living, Happy Life”, will help you find realistic ideas that you can use to create a healthy lifestyle that works for you!

Listen to the Wonder Series!

The Wonder Series is your weekly opportunity to look at your life from another perspective. To change your mindset and open yourself up to the possibilities that are around you. Who would you be, what would you create, and ultimately, how would that help you live a healthy, happy life where you flourish? Hosted by Denise Stegall, you’ll be sure to gain inspiration and new perspectives from this weekly podcast! 

As Seen On…

Brainz Senior Level Contributor: Denise Stegall

This is exactly what healthcare, wellcare and the online teacher need to find quality information and people who can help them. Having a name and a fee to the help I was looking for years ago would have been a game changer, and LHL is going to that for so many!! I am so excited to be there and watch all the magic flow!

~Suzanne Taylor, Life Coach & Wellbeing Mentor

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