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How You Can Avoid Food FOMO During the Holidays

Why do we overeat and ruin our healthy habits during the holidays?  In my experience as a coach, I believe that it's related to what I now know as Food FOMO (Fear of Missing Out).  I can't take credit for the term introduced to me a few years ago by Living Healthy...

Daily Habits to Support your Metabolism

Your metabolism includes all the bodily processes that convert food into energy that fuels your body. The rate at which these processes occur depends on many factors, from genetics to diet. Although you can't control all of these factors, there are many things that...

Want Better Sleep, You Need To Read This First!

I'm a big believer that if you want greater well-being, you must know yourself intimately; when it comes to sleep. I imagine that you have never thought of sleep in this way before, yet this self-discovery is essential for a good night's sleep.  If you want better...

Chemicals Commonly Found In Your Food that Cause Cancer

That muffin you are eating looks delicious. Is it homemade? No? Do you know what is in it? There may be a lot more stuff in that muffin than you thought! Do you know how many chemical additives food companies add to affect store-bought foods' flavor or preserve them?...

Get Rid of The Old To Make Room for The New

Get rid of the old to make room for the new.  You have heard that phrase before, probably many times.  If you have attended one of my workshops the concept will be familiar. It is easy to say but not as simple to truly apply the principles. It takes practice. It’s...

Listen to the Wonder Series with Denise Stegall!

Wednesdays @ 12 pm CST

Tune in to The Crooked Climb Podcast with Suzanne & Denise!

2nd & 4th Fridays @ 2:30 pm CST

As Seen On…

This is exactly what healthcare, wellcare and the online teacher need to find quality information and people who can help them. Having a name and a fee to the help I was looking for years ago would have been a game changer, and LHL is going to that for so many!! I am so excited to be there and watch all the magic flow!

~Suzanne Taylor, Life Coach & Wellbeing Mentor

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