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Resilience = Re+Silence

Resilience = Re + silence

by | January 13, 2022 | Uncategorized | 0 Comments

According to Webster’s Dictionary, Resilience is the ability to withstand adversity and bounce back from difficult life events. Resilience helps you overcome negative experiences, stress, emotional upheaval, and suffering. Demonstrating resilience includes working...
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How to Heal Psoriasis and the Connection Between the Mind, Skin

The Mind, Skin and Body Connection with Psoriasis

by | January 10, 2022 | Diet/Nutrition, Gut Health, Health, Wellness | 0 Comments

Psoriasis is one of the most frustrating diseases to have. It's ugly, uncomfortable, and difficult to treat. Most of us who have it have become resigned to the fact that we just have to live with it. It's going to flare up and get worse when we least expect it and...
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Five Steps to Make Your Dreams a Reality this Year

by | January 1, 2022 | Purpose/Mission | 0 Comments

The New Year is finally here, so what will you do to make your dreams, wishes, and desires come true this year? Though it took many years to understand, I have learned that anything worth doing must have a plan, so I have come up with these five steps to make your...
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Living Healthy List - Meditation

Is Your Body Supporting Your Resilience Mindset?

by | January 1, 2022 | Confidence, Positive Mindset | 0 Comments

When it comes to re-establishing equilibrium after an upset, how adaptable is your body to support your mind? Is your body supporting your resilience mindset?  Truly, there is no separation between body and mind. Allow me to reframe mind as thoughts, experiences as...
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Thought Habit Change Your Brain and Master Mindset

by | January 1, 2022 | Positive Mindset | 0 Comments

Suppose you have been exploring all of the available information about changing your mindset. In that case, you may have come across books like Mindsight by Daniel Siegel, The Mayo Clinic Guide to Stress-Free Living,  The Power of Habit by Charles Duhigg, or Thinking...
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