A Practical Path
to Finding a Healthy Lifestyle
That Works for You!

If you’ve been searching for a healthy lifestyle that works for you and fits into your busy schedule without a lot of hassle and stress about what you should or should not be eating…
You’ve come to the right place! Start by accessing a free gift.

Are you a dynamic woman excelling in your career, while also aiming for a vibrant, well-balanced lifestyle?
Join us at Living Healthy List, where we enthusiastically understand and uplift your journey!

It is no coincidence that you are here…

If the never-ending quest for the perfect diet, program or plan to align your lifestyle with the success you have achieved in your career has left you feeling weary, then don’t fret.

If you are experiencing

  • Diet Burnout
  • Physical, Mental & Emotional Stress
  • Sedentary Lifestyle
  • Overwhelm
  • Imposter Syndrome
  • Negative Mindset

You have arrived at the perfect destination. I can help!

Hi, I’m Denise.

I am a healthy lifestyle coach with a background in food and nutrition.

As a seasoned healthy lifestyle coach and author of the international best-selling book, “Healthy Living, Happy Life,” I am passionate about guiding individuals like you towards a balanced and fulfilling existence. My approach is rooted in the belief that a healthy lifestyle should be tailored to suit your unique needs and align effortlessly with your core value

I once faced a health challenge and frustrated that I was unable to access credible and unbiased information to address my concerns effectively.  It became evident that my situation called for expertise from multiple health professionals, yet the vast sea of information available on the internet left me feeling uncertain and doubtful. Determined to find a solution, I set out to bridge this gap and provide individuals like yourself with trustworthy guidance and support on your path to optimal well-being.

At Living Healthy List, I am dedicated to empowering high achieving women like you to embrace a thriving lifestyle without compromising your career, personal interests, relationships or personal growth. I know that your time is valuable and you need effective solutions that seamlessly integrate into your bust schedule and unique lifestyle.

Coaching to Help You Thrive

Empowering You to Eat Real Food, Make Good Decisions and Be Accountable

My approach centers around helping you find a healthy lifestyle that resonates with your core values, empowering you to achieve your personal, professional, and physical aspirations. Drawing from the principles outlined in my best-selling book, “Healthy Living, Happy Life,” we focus on three fundamental pillars.

We start with nutrition, emphasizing “Real Food” – a nourishing blend of vegetables, fruits, whole grains, nuts, seeds, and lean proteins – designed to curb cravings and revitalize your body.

Whether you’re struggling with weight loss, autoimmune issues, menopause, or simply looking to make healthier lifestyle choices, my goal is to be the bridge between where you are toay and where you want to go by offering personalized guidance and support that takes a holistic approach to your health.

I specialize helping:

  • Women experiencing menopause and weight struggles
  • Yo-Yo dieters
  • Meal planning and preparation
  • Under and Over exercisers
  • Individuals with autoimmune diseases and inflammation
  • Career women looking to improve their overall health and wellness through nutrition coaching and lifestyle guidance

It Takes a Village!

Your Path to Holistic Well-being – Supported by a Trusted Network

Understanding that expertise in every aspect of health and wellness is vast and varied, I’ve thoughtfully curated a list of trusted colleagues. These esteemed professionals will be there to guide and support you whenever your goals extend beyond my own scope of practice. As we embark on this transformative journey together, you’ll not only receive my dedicated expertise but also gain access to a network of specialists committed to your well-being.

Embrace the strength of united support and forge a foundation for personal growth, professional success, and vibrant living that knows no bounds.

Let’s Work Together Toward Your Forever Wellness!

It’s been great working with Denise. Through her guidance, I have had a few “ah ha” moments that have helped me push through those stumbling blocks that were keeping me from being focused on my new path forward. The accountability piece has been a huge plus for me.  

Cindy D.

I am so grateful to Denise for her insight and encouragement as I journey to a more healthy lifestyle, along with positive perspective on my life and wellness overall. She truly cares about the individual and each person’s personal path to healthy, and happy, living. I highly recommend working with Denise.

Micki S.

Denise gives great advice about ways to improve your health and live a happy, full life. Her suggestions are useful and make such a positive difference! She is a wealth of knowledge and has lots and lots of common sense!

Susanne K.

Steps to Work Together

Schedule your consultation with Denise

Decide on group or one to one option

Embark on your path to a healthier, happier successful YOU!

Healthy Living, Happy Life Blog

Knowledge, inspiration, motivation, and tips to live an engaging, fulfilling, and vibrant life

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Future Tripping: From Daydreams to Reality

  I stumbled upon a new phrase during my daily meditation: future tripping. Given the meditation's emphasis on patience, I initially presumed it related to the typical notions of anticipation and stress. Surprisingly, my immediate response veered from this...
Positive Tactics To Cope With Low Energy Levels

Positive Tactics To Cope With Low Energy Levels

Knowing when to act and what to do when you have low energy levels is prudent. We discuss a few positive coping tactics and offer insight on management.

Harmonizing Sleep and Nutrition

Harmonizing Sleep and Nutrition: The Path to Balanced Wellness

The dynamic relationship between sleep and nutrition significantly affects our journey towards a healthier weight and longevity. This intricate balance underscores how our dietary habits and rest patterns fuel our daily activities and influence our physical shape....
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6 Signs It’s Time To Repaint Your Home’s Interior

When you first moved into your home, the interior paint might have been fresh and vibrant. But over time, that initial glow can fade, and your walls may begin to show signs of wear and tear. Recognizing when it's time to repaint your home's interior can help you...
How To Turn Your Home Into a Paradise of Sustainability

How To Turn Your Home Into a Paradise of Sustainability

Do you want to make your home more energy-efficient and eco-conscious? Our guide will show you how to turn your home into a sustainable paradise!

As Seen On…

Brainz Senior Level Contributor: Denise Stegall
Connect With Denise and Living Healthy List!