by Denise Stegall | Apr 3, 2023 | Health, Women’s Health
Are you a woman in your 50s feeling stuck, tired, and unfulfilled with nagging health issues and weight gain? You don’t need to struggle alone! According to recent statistics, there are over 11 million women dealing with similar challenges, all searching for...
by Shelia Craig Whiteman | Sep 8, 2022 | Women’s Health
The years leading up to menopause are the start of when many women start to notice bladder leaks. According to the Mayo Clinic, Menopause is a natural decline in reproductive hormones when a woman reaches her 40s and 50s. Menopause is signaled 12 months after the last...
by Lori Bryant Woolridge, CPA, CSC, PCC | Aug 1, 2022 | Physical, Women’s Health
COVID-19, with all its social-busting incarnations and variants, has wreaked havoc on many parts of our lives, sex lives included. I was in session recently with a client, who has, like millions of other singles, had to take matters into her own hands during this...
by Linda Minnick | Jul 3, 2022 | Fun, Relationships, Women’s Health
Definition of Intercourse aka Sex: “When some guy parks his car in your garage.” When I was 13, that was the definition that helped me finally graphically understand what was being discussed in the sex-ed class. That definition was delivered by the 13-year-old boy who...
by Lori Bryant Woolridge, CPA, CSC, PCC | Jul 1, 2022 | Women’s Health
How much of a role does kissing play in your sex life? If not much, it’s time to get those lips back in action. Kissing is so important. It’s the way we begin our journey into sexuality and it will be the main attraction as we reach the end of our sensual lives. So,...
by Shelia Craig Whiteman | Jul 1, 2022 | Women’s Health
Urinary incontinence, is a common condition that affects a large portion of the adult population in the US. However, it is more common in women than men, with approximately 40%– 50% of women between the ages of 35 and 75 experiencing bladder leaks at some time...
by Shelia Craig Whiteman | May 12, 2022 | Women’s Health
There are four FAQ regarding the pelvic floor that will be discussed in this article. The pelvic floor is one of the most essential areas of your body but some of it’s functions are still a mystery to many women and men. Women and men have a pelvic floor...
by Shelia Craig Whiteman | May 12, 2022 | Women’s Health
The Dos And Don’ts To Keep In Mind When You Have A Leaky Bladder A leaky bladder is a very common concern, yet it is something that a lot of people don’t freely discuss—not even with healthcare providers. But leaky bladders are caused due to a condition called urinary...
by Shelia Craig Whiteman | May 1, 2022 | Women’s Health
An overactive bladder is when the muscles of the bladder are out of your control, and they start contracting involuntarily. The bladder isn’t necessarily full when this happens, but the urge to urinate can be intense enough to cause leaks before you can make it to the...
by Andrea Hayley-Sankaran | Apr 2, 2022 | Balance, Diet/Nutrition, Spiritual, Women’s Health
From ancient times to today, six tastes of Ayurveda have remained relevant to our lives as a source of healing. Continue reading to learn the power of cooking with the six tastes. Ayurveda is a 5,000-year-old system of healthcare that remains as relevant today as it...
