by Denise Stegall | Nov 22, 2021 | Food
URLDenise Stegall Why do we overeat and ruin our healthy habits during the holidays? In my experience as a coach, I believe that it’s related to what I now know as Food FOMO (Fear of Missing Out). I can’t take credit for the term introduced to me a few...
by Lorraine Miano | Nov 3, 2021 | Health, Uncategorized, Women’s Health
Your metabolism includes all the bodily processes that convert food into energy that fuels your body. The rate at which these processes occur depends on many factors, from genetics to diet. Although you can’t control all of these factors, there are many things...
by Aura E. Martinez | Nov 2, 2021 | Health, Uncategorized
I’m a big believer that if you want greater well-being, you must know yourself intimately; when it comes to sleep. I imagine that you have never thought of sleep in this way before, yet this self-discovery is essential for a good night’s sleep. If you...
by Lisa Tuccio | Nov 1, 2021 | Food
URLLisa Tuccio That muffin you are eating looks delicious. Is it homemade? No? Do you know what is in it? There may be a lot more stuff in that muffin than you thought! Do you know how many chemical additives food companies add to affect store-bought foods’...
by LuAnn Buechler | Nov 1, 2021 | Emotional, Wellness
Get rid of the old to make room for the new. You have heard that phrase before, probably many times. If you have attended one of my workshops the concept will be familiar. It is easy to say but not as simple to truly apply the principles. It takes practice. It’s...
