5 Steps to Overcome Holiday Ho-Hum

5 Steps to Overcome Holiday Ho-Hum

We are officially entering the holiday season. How does this fact land with you? Does watching endless holiday commercials fill you with glee for the coming festivities or does “bah humbug” come rolling off your tongue? Read on for 5 steps to overcome...
Chose Where You Send Charitable Contributions

Chose Where You Send Charitable Contributions

“It’s the most wonderful time of the year.” What a charming sentiment, and for most of us, it rings true. However, the holiday season is full of sadness, poor health, disappointment, poverty, and hunger for too many people. You never know who may be...
How You Can Avoid Food FOMO During the Holidays

How You Can Avoid Food FOMO During the Holidays

Why do we overeat and ruin our healthy habits during the holidays?  In my experience as a coach, I believe that it’s related to what I now know as Food FOMO (Fear of Missing Out).  I can’t take credit for the term introduced to me a few years ago by Living...