by Lauren Weinberg | Nov 30, 2021 | Emotional
We are officially entering the holiday season. How does this fact land with you? Does watching endless holiday commercials fill you with glee for the coming festivities or does “bah humbug” come rolling off your tongue? Read on for 5 steps to overcome...
by Denise Stegall | Nov 28, 2021 | Community
“It’s the most wonderful time of the year.” What a charming sentiment, and for most of us, it rings true. However, the holiday season is full of sadness, poor health, disappointment, poverty, and hunger for too many people. You never know who may be...
by Denise Stegall | Nov 22, 2021 | Food
Why do we overeat and ruin our healthy habits during the holidays? In my experience as a coach, I believe that it’s related to what I now know as Food FOMO (Fear of Missing Out). I can’t take credit for the term introduced to me a few years ago by Living...
by Lorraine Miano | Nov 3, 2021 | Health, Uncategorized, Women’s Health
Your metabolism includes all the bodily processes that convert food into energy that fuels your body. The rate at which these processes occur depends on many factors, from genetics to diet. Although you can’t control all of these factors, there are many things...
by Aura E. Martinez | Nov 2, 2021 | Health, Uncategorized
I’m a big believer that if you want greater well-being, you must know yourself intimately; when it comes to sleep. I imagine that you have never thought of sleep in this way before, yet this self-discovery is essential for a good night’s sleep. If you...
by Lisa Tuccio | Nov 1, 2021 | Food
That muffin you are eating looks delicious. Is it homemade? No? Do you know what is in it? There may be a lot more stuff in that muffin than you thought! Do you know how many chemical additives food companies add to affect store-bought foods’ flavor or preserve...
by LuAnn Buechler | Nov 1, 2021 | Emotional, Wellness
Get rid of the old to make room for the new. You have heard that phrase before, probably many times. If you have attended one of my workshops the concept will be familiar. It is easy to say but not as simple to truly apply the principles. It takes practice. It’s...
by LuAnn Buechler | Nov 1, 2021 | Personal Development, Positive Mindset
Each of us faces our own obstacles in life. These obstacles often bring hurt feelings or feelings of injustice or enduring bitterness. In order to help our mind and body heal, we must leave behind the feeling of hurt, bitterness, or other negative feelings. By...
by Denise Stegall | Nov 1, 2021 | Emotional, Uncategorized, Wellness
We all want to be accepted by society; however, too much focus on what others think about you will only hold you back. Successful people know to achieve their goals, they must act no matter what others have to say about it and even if it’s not the status quo. ...
