by Suzanne Taylor | Jul 1, 2022 | Activities, Exercise, Weight Loss
The most important step in any self-care program is to begin a physical health journey. Consciously work towards taking better care of your physical well-being. This will help you to feel more positive and successful. As a result, you’ll be ready to tackle the more...
by Lauren Yellin Weinberg | Jun 1, 2022 | Positive Mindset
There is an undeniable sense of empowerment that comes from having money. Money allows you to attain not only what you need, but what you want. It allows you to make choices about your career, where you live, what you do for fun, what you own. In short, money can...
by Lauren Yellin Weinberg | Apr 1, 2022 | Emotional
“I feel like I failed. I thought I knew what he wanted, but I didn’t really know him at all. How can I trust anyone, or even myself, again?” These are the heart-tugging words uttered by one of my recent clients. Divorce, or ending any meaningful relationship, can...
by Lisa Medley, MA | Mar 1, 2022 | Integrative Health, Relationships
If reflecting on the relationship between you and your body is a new idea, you are not alone. We have been indoctrinated for literally thousands of years to dismiss our body’s existence, never mind the connection we have with it. Here are some examples of external...
by Lisa Medley, MA | Feb 28, 2022 | Purpose/Mission
Many people spend most of their life working, for money or not. When you are aligned with how you are expressing yourself, life is more fulfilling, and you are healthier. Your resilience can soar when you are spending more of your time and energy doing something you...
by Suzanne Taylor | Feb 3, 2022 | Positive Mindset
I remember the day when my mother passed; it was her birthday, she was turning 67, I was 37, unmarried with no children. My life was very different. I was busy, adventurous, and traveling wherever my spirit moved me! My job was very different from who I am today, and...
by Lisa Medley, MA | Feb 1, 2022 | Confidence
Beliefs are powerful. When you are young, you are essentially in a state of hypnosis, absorbing your environment and what people say, or don’t say, to reflect who you are. I acknowledge that this is a simple sentence describing a complex topic. Bottom line: If you...
by Lauren Yellin Weinberg | Feb 1, 2022 | Balance
For years I participated in my life in much the same way that a branch falls off a tree and gets swept downstream with the rippling current. That’s not to say that I relaxed and “went with the flow.” On the contrary, I flailed about fighting the inevitable pull of the...
by Lori Bryant Woolridge, CPA, CSC, ACC | Jan 1, 2022 | Emotional
As you work to reset and resolve who and what you want to be in this New Year, the reflective work necessary can be a real downer. Identifying the ‘positive’ things about yourself to enhance and ‘negative’ things to eliminate can be daunting. However, if level up...
by Lauren Weinberg | Jan 1, 2022 | Personal Development, Positive Mindset
There are two sayings that I’m fond of using. The first is, “If you can’t control, let it roll.” This refers to letting go of all that you cannot control in life. If you are honest, this includes almost everything that you currently try to control. Struggling...
