by Dianne Pajo | Jul 21, 2023 | Positive Mindset
Divorce can be a challenging and emotional process, but it is not the end of the journey. You can use these valuable tips to help you move on after divorce and rediscover happiness in your life. Embrace Your Emotions It’s essential to allow yourself to feel a...
by Denise Stegall | May 22, 2023 | Positive Mindset, Uncategorized
Do you often find yourself caught up in the fast-paced whirlwind of life? Are stress and reactive emotions getting the best of you, both at work and at home? If you’re feeling disorganized, constantly on the move, maybe it’s time to hit the brakes, slow...
by Denise Stegall | Feb 20, 2023 | Positive Mindset
Words are powerful. They have the ability to shape your thoughts and emotions. Positive words can help to foster a positive attitude and outlook, while negative words can lead to feelings of hopelessness and self-doubt. The language you use can influence your mindset...
by Denise Stegall | Feb 18, 2023 | Positive Mindset, Uncategorized
Healthy Living, Happy life! If you seek happiness, you may focus on the wrong thing. Happiness! Now, don’t get me wrong, we all want to be happy. I know that I do! Why else are we on this planet but to live, enjoy, find purpose, and be happy? The key to fulfillment...
by Suzanne Taylor | Jul 1, 2022 | Activities, Exercise, Weight Loss
The most important step in any self-care program is to begin a physical health journey. Consciously work towards taking better care of your physical well-being. This will help you to feel more positive and successful. As a result, you’ll be ready to tackle the more...
by Lauren Yellin Weinberg | Jun 1, 2022 | Positive Mindset
There is an undeniable sense of empowerment that comes from having money. Money allows you to attain not only what you need, but what you want. It allows you to make choices about your career, where you live, what you do for fun, what you own. In short, money can...
by Lauren Yellin Weinberg | Apr 1, 2022 | Emotional
“I feel like I failed. I thought I knew what he wanted, but I didn’t really know him at all. How can I trust anyone, or even myself, again?” These are the heart-tugging words uttered by one of my recent clients. Divorce, or ending any meaningful relationship, can...
by Lisa Medley, MA | Mar 1, 2022 | Integrative Health, Relationships
If reflecting on the relationship between you and your body is a new idea, you are not alone. We have been indoctrinated for literally thousands of years to dismiss our body’s existence, never mind the connection we have with it. Here are some examples of external...
by Lisa Medley, MA | Feb 28, 2022 | Purpose/Mission
Many people spend most of their life working, for money or not. When you are aligned with how you are expressing yourself, life is more fulfilling, and you are healthier. Your resilience can soar when you are spending more of your time and energy doing something you...
by Suzanne Taylor | Feb 3, 2022 | Positive Mindset
I remember the day when my mother passed; it was her birthday, she was turning 67, I was 37, unmarried with no children. My life was very different. I was busy, adventurous, and traveling wherever my spirit moved me! My job was very different from who I am today, and...
