The most important step in any self-care program is to begin a physical health journey. Consciously work towards taking better care of your physical well-being. This will help you to feel more positive and successful. As a result, you’ll be ready to tackle the more challenging intentions that you’ve devised for yourself. Keep reading to understand why investing in your physical health is so important. Hint: It’s more than exercise.
When you take the effort and time to eat well and exercise more, you’ll be setting yourself up for success. You’ll look good and feel good. That helps you to feel as if there’s nothing that can’t be accomplished.
Of course, it’s often easier said than done to improve your physical health. Starting small can help. Try making one change a day. Start taking a short walk every evening or add a piece of fresh fruit every day. If you launch straight into a restrictive diet, you won’t be able to stick to it in the long term. If you rush into buying a gym membership, there’s a good chance you’ll never use it. Don’t rush yourself. Add healthy elements gradually into your life. This will allow you to adapt over time.
Improve Your Diet
Eating well lies at the heart of overall physical health and wellness. If you survive on a diet of fatty foods and processed meals, you’ll never feel your best. It can be all too tempting to indulge in sugary treats and fast food. After all, temptation is everywhere. However, before you stop off at McDonald’s after work to grab a burger, take the time to think. Remember how you visualized your legendary life. How did the ideal you look and feel? You can be certain that ideally, you are not overweight or unwell!
Of course, there’s nothing wrong with indulging now and then. Loving yourself every so often is important, as we’ll see later in this guide. But a treat is only a treat if it’s occasional and not every day.
Whatever the temptation to get takeout or buy a box of donuts on the way home, it’s important to resist. Instead, focus on creating delicious and healthy meals at home. Cooking from scratch is the best and easiest way to incorporate whole foods into your diet. By avoiding processed foods and concentrating on real foods instead, you can enjoy better overall well-being.
What should you be eating? Plenty of fresh fruit and vegetables should always be on the menu. However, a balance in your diet is imperative. Fiber, whole grains, and plenty of legumes will keep your body working properly. Remember to drink more water too every day.
There’s no need to go on an extremely restrictive diet. By simply switching to healthier, whole foods, you can improve your well-being. Keep to your recommended calorie intake each day and minimize your alcohol consumption. Try to avoid excess caffeine too. All of this will make you healthier on the inside, and that contributes to the outside too.
Exercise More
Everyone knows that they need to take enough exercise to stay in good shape. However, most of us don’t get enough every week. Adding exercise to each day helps to improve your physical health and well-being.
Most people today have an increasingly sedentary lifestyle. Yet, we should all be doing a minimum of 150 minutes of exercise each day. A goal of 10,000 steps daily is the recommended amount to minimize health risks and boost well-being.
People who don’t exercise enough are at risk of several problems:
- A greater chance of developing cancer
- Mental health issues like anxiety and depression
- A greater risk of cardiovascular issues
- Obesity
- Hypertension
- High cholesterol
Getting more active is therefore important. So, how can we fit it into our lives? As we’ve already said, it’s pointless to rush into buying a gym membership. There’s a strong possibility that you’ll go for a couple of weeks and then give up. Change needs to be implemented slowly and at a manageable pace. Therefore, fitting exercise into your routine is the best way.
- Try standing and walking around during your working day instead of sitting at your desk.
- Forget the elevator – take the stairs.
- Walk to work or the store rather than driving or try cycling instead.
- Take a walk every evening before bed.
- Add ten minutes of yoga or pilates into your morning routine.
Once you begin to see the positive benefits of exercise, you can increase the amount you do. You can then start adding in some sports or physical activities. Go swimming a couple of times a week. Take a jog around the block every other evening. Sign up for an aerobics class. Join a sports team. You’ll soon be on your way to a new, healthier you.
Take Care of Yourself
It can be hard to take care of yourself. Many of us are so used to taking care of others instead. If you’re a busy parent, most of your time and effort goes into caring for your kids. If you’re caring for elderly parents, your focus is naturally on their well-being. It’s all too easy to stop thinking about what you need. Yet caring for yourself is an important part of living a legendary life.
If your child was feeling ill, you’d take them to the doctor, right? So, it’s equally important to do the same for yourself. If you’re unwell, it’s tempting to struggle through. Yet, that does no good for your overall well-being. Leaving problems until they get out of hand is counterintuitive. If you struggle even though you’re in pain or feeling sick, it could eventually get worse. It’s always best to seek treatment at the first sign of a problem. Ending up in the hospital or being sick in bed for weeks won’t help you to live a legendary life.
Take the time to see a physician if you feel something isn’t right. Visit your dentist regularly for check-ups. Get your eyes tested at regular intervals. Prevention is always better than cure.
Are you looking for more in your energy, emotional health, and physical health? Book a time with me and let’s get clear on your life optimizing plan www.suzannetaylorking.com/book-online
Suzanne ignites ideas, conversation, and connection…her motivational talks and workshops are a combination of innate wisdom, modern tools, and humor to grow communication, connection, leadership, emotional intelligence, productivity, strength, positivity, grit, resilience and a life you love!
Suzanne has condensed 35 years of experience/study in exercise, nutrition, holistic living and delivers it in a 16 step process for living your best life. This practical approach to wellbeing can be delivered be within the containers of coaching, workshops or seminars for individuals and corporations.
Suzanne is described as an “authentic connector, hilarious inspirational thought leader” sharing personal stories, triumphs, struggles with science and research-backed content and the modern tools that you can implement in real life!!
Since 2009, Suzanne has supported entrepreneurs, practice owners and leaders to grow personally and professionally. She is a technology wizard, and a master certified coach (10,000 + hours) with a unique coaching background and a genuine interest in seeing others succeed.
Drawing upon her background as a competitive athlete, 20 years as a Dental Hygienist and the study of positive psychology, the neuroscience of habits, nutrition and personal wellbeing she takes coaching to the next level for her clients. This combination of NLP, Positive Psychology, Emotional Intelligence, High-Performance Habits, Ancient Wisdom & Modern Tools now known as the Taylord Method has been dubbed the “secret weapon” for entrepreneurs.
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*Life Coaching based in Positive Psychology
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