Do you often find yourself caught up in the fast-paced whirlwind of life? Are stress and reactive emotions getting the best of you, both at work and at home? If you’re feeling disorganized, constantly on the move, maybe it’s time to hit the brakes, slow down, and prioritize your well-being. It’s time to master your thoughts and emotions and harness your mind’s power with mental fitness.

Just as your body needs exercise, your mind also requires attention and care. Your mind is the ultimate source of power—a boundless reservoir of mental energy and endless possibilities. By tapping into this power, you unlock the ability to shape your reality and regain the control you seek. Remember, your thoughts and emotions are not mere bystanders on your life journey; they are integral components guiding you on your path.


Mental Fitness to The Rescue!


Developing mental fitness goes beyond being aware of your thoughts and feelings; it involves regulating them to propel you forward with composure and purpose. Mastering your emotions grants you the strength to overcome any obstacles that life throws your way.

Now, let’s explore how this newfound control over your thoughts and emotions influences success in both life and business. In our ever-changing world, being in command of your mental state enables you to adapt and thrive. It empowers you to make informed decisions, take calculated risks, and seize opportunities as they arise. This ability becomes your secret ingredient for maintaining resilience in the face of adversity, as you view challenges as gifts or opportunities that can propel you toward success.

Remember, it takes time and effort to strengthen your mental fitness muscle. It’s a six-week journey to rein in your brain and cultivate control. The key to success lies in making the necessary adjustments to regain and maintain control, allowing you to become the architect of your own destiny. Embrace this transformative process, and may your newfound mental fitness guide you to a fulfilling and purposeful life

Live the healthy lifestyle you dream of and schedule your Mental Fitness call today!



Denise Stegall

Denise Stegall

Hi, I’m Denise Stegall,

As a speaker, coach, and curator of Living Healthy List my experience ignites ideas, conversation, and connection. I am a connector, a leader who radiates emotional intelligence, strength, positivity, resilience, and a zest for life!

I bring you 20 years of experience/study in nutrition, cooking, exercise, and coaching to show you how you can enjoy a happy, healthy, and fulfilling life through nutrition and self-empowerment.

I earned my Bachelors’s Degree in Hotel, Restaurant, and Business Management with a focus on nutrition, experience in the hospitality industry and has certifications in Health Coaching, Life Coaching, Nutrition, ETP and Plant-Based Cooking.

My experience in cooking and nutrition delivers a unique perspective on what works (and doesn’t work) for most people.  The Living Healthy List Method uses three pillars: Eat Real Food, Make Good Decisions, and Be Accountable.  By following this simple plan anyone can have a truly healthy, happy, and fulfilling life.

As an authentic connector, inspirational thought leader I am determined to provide Living Healthy List readers with honest, reliable, research-backed content that can be implemented in real life to help you create a healthy, happy life you are working hard to find so you can grow, relax and transform into the person you always dreamed of being!  Feeling more confident.  Reaching beyond your limitations.  Enjoy life more and FLOURISH!