Healthy Living, Happy life! If you seek happiness, you may focus on the wrong thing. Happiness! Now, don’t get me wrong, we all want to be happy. I know that I do! Why else are we on this planet but to live, enjoy, find purpose, and be happy?  The key to fulfillment is to find happiness through healthy living and a positive mindset.

However, to experience happiness, you need a path to find it. Healthy living, Happy Life is an approach to life that focuses on being healthy and mindful to achieve overall happiness and contentment. It emphasizes living a balanced lifestyle, paying attention to physical fitness, nutrition, mental health, and social connections.



Eat Real Food, Make Good Decisions, and Be Accountable

In my work with clients, I simply the approach into three categories, eat real food, make good decisions, and be accountable. As you can see, the above topics fit neatly into one of these three categories.   Living a healthy lifestyle can bring happiness in many different ways. First, it can help to improve your physical health, enabling you to lead a more active and fulfilling life.

Aspects of a healthy lifestyle keep you physically and mentally strong while also providing you with the energy and resources needed to take on challenges and accomplish your personal, professional, and physical goals. All are equally important to your overall happiness. See where I’m going with this?

Eating nutritious food is an integral part of maintaining a healthy lifestyle, as it can give your body the necessary vitamins, minerals, and other nutrients needed for optimal health, the state of physical, mental, and social well-being that allows you to lead a fulfilling, satisfying and yes, happy life.

Eating a balanced diet can help to strengthen your immune system, improve digestion, and help to prevent chronic diseases. Additionally, it can give you more energy and improve your mental focus and concentration.  As well as good stress management that allows you to handle day-to-day tasks and challenges better. All of which enhance levels of happiness.

Moreover, living a healthy lifestyle helps reduce your risk of developing serious health problems like heart disease, cancer, diabetes, and other chronic diseases. By improving your physical and mental well-being, you can create more meaningful relationships with others and lead a more fulfilling and satisfying life.



Healthy THINKING, Happy Life: Master Your Mindset and Get $#it Done

Finally, maintaining a healthy lifestyle is beneficial for developing a positive mindset, essential to experience lasting happiness rather than only in fleeting moments.s

Why is having a positive mindset necessary for your happiness? A positive mindset helps reduce stress while providing the tools and motivation needed to reach your personal, professional, and physical goals to lead a more fulfilling and happy life.  This way of thinking guides your focus on the good things in life and recognizes the power of optimism and gratitude. It involves having an open and constructive outlook, with an emphasis on self-acceptance and personal growth. How positive are you about your health and happiness?

In the soon-to-be-published collaboration book, Healthy THINKING, Happy Life: Master Your Mindset and Get $#it Done, the authors offer tools and strategies that can help you cultivate a positive mindset.


Denise Stegall

Denise Stegall

Meet Denise E. Stegall, the CEO and Curator of Living Healthy With 25 years of experience and study in nutrition, cooking, exercise, and coaching, she helps female entrepreneurs and businesswomen curate a healthy, happy, and productive life.

As an inspirational thought leader, Denise provides honest, research-backed information on health, wellness, personal development, and fun for real-life application. Her platform, Living Healthy List, is a go-to community for health and wellness resources, empowering positive changes and creating the life you want.

Denise’s background in nutrition and her philosophy of “Eat Real Food, Make Good Decisions, and Be Accountable” shaped her International Best Seller, “Healthy Living, Happy Life: A Practical Path to Finding the Healthy Lifestyle That Works for You!”

She goes beyond her book and Living Healthy List to offer “Forever Wellness Lifestyle ,” a groundbreaking group coaching model with individualized roadmaps for true health, balance, stress management, confidence, and an uplifting lifestyle. Denise E. Stegall is devoted to empowering individuals to embrace holistic well-being and fulfillment.

“Living a healthy lifestyle does not have to be hard! “