Healthy Living, Happy life! If you seek happiness, you may focus on the wrong thing. Happiness! Now, don’t get me wrong, we all want to be happy. I know that I do! Why else are we on this planet but to live, enjoy, find purpose, and be happy?  The key to fulfillment is to find happiness through healthy living and a positive mindset.

However, to experience happiness, you need a path to find it. Healthy living, Happy Life is an approach to life that focuses on being healthy and mindful to achieve overall happiness and contentment. It emphasizes living a balanced lifestyle, paying attention to physical fitness, nutrition, mental health, and social connections.



Eat Real Food, Make Good Decisions, and Be Accountable

In my work with clients, I simply the approach into three categories, eat real food, make good decisions, and be accountable. As you can see, the above topics fit neatly into one of these three categories.   Living a healthy lifestyle can bring happiness in many different ways. First, it can help to improve your physical health, enabling you to lead a more active and fulfilling life.

Aspects of a healthy lifestyle keep you physically and mentally strong while also providing you with the energy and resources needed to take on challenges and accomplish your personal, professional, and physical goals. All are equally important to your overall happiness. See where I’m going with this?

Eating nutritious food is an integral part of maintaining a healthy lifestyle, as it can give your body the necessary vitamins, minerals, and other nutrients needed for optimal health, the state of physical, mental, and social well-being that allows you to lead a fulfilling, satisfying and yes, happy life.

Eating a balanced diet can help to strengthen your immune system, improve digestion, and help to prevent chronic diseases. Additionally, it can give you more energy and improve your mental focus and concentration.  As well as good stress management that allows you to handle day-to-day tasks and challenges better. All of which enhance levels of happiness.

Moreover, living a healthy lifestyle helps reduce your risk of developing serious health problems like heart disease, cancer, diabetes, and other chronic diseases. By improving your physical and mental well-being, you can create more meaningful relationships with others and lead a more fulfilling and satisfying life.



Healthy THINKING, Happy Life: Master Your Mindset and Get $#it Done

Finally, maintaining a healthy lifestyle is beneficial for developing a positive mindset, essential to experience lasting happiness rather than only in fleeting moments.s

Why is having a positive mindset necessary for your happiness? A positive mindset helps reduce stress while providing the tools and motivation needed to reach your personal, professional, and physical goals to lead a more fulfilling and happy life.  This way of thinking guides your focus on the good things in life and recognizes the power of optimism and gratitude. It involves having an open and constructive outlook, with an emphasis on self-acceptance and personal growth. How positive are you about your health and happiness?

In the soon-to-be-published collaboration book, Healthy THINKING, Happy Life: Master Your Mindset and Get $#it Done, the authors offer tools and strategies that can help you cultivate a positive mindset.


Denise Stegall

Denise Stegall

Hi, I’m Denise Stegall,

As a speaker, coach, and curator of Living Healthy List my experience ignites ideas, conversation, and connection. I am a connector, a leader who radiates emotional intelligence, strength, positivity, resilience, and a zest for life!

I bring you 20 years of experience/study in nutrition, cooking, exercise, and coaching to show you how you can enjoy a happy, healthy, and fulfilling life through nutrition and self-empowerment.

I earned my Bachelors’s Degree in Hotel, Restaurant, and Business Management with a focus on nutrition, experience in the hospitality industry and has certifications in Health Coaching, Life Coaching, Nutrition, ETP and Plant-Based Cooking.

My experience in cooking and nutrition delivers a unique perspective on what works (and doesn’t work) for most people.  The Living Healthy List Method uses three pillars: Eat Real Food, Make Good Decisions, and Be Accountable.  By following this simple plan anyone can have a truly healthy, happy, and fulfilling life.

As an authentic connector, inspirational thought leader I am determined to provide Living Healthy List readers with honest, reliable, research-backed content that can be implemented in real life to help you create a healthy, happy life you are working hard to find so you can grow, relax and transform into the person you always dreamed of being!  Feeling more confident.  Reaching beyond your limitations.  Enjoy life more and FLOURISH!