by Lisa Medley, MA | Aug 1, 2022 | Balance
You are wired for pleasure. One source for feeling ALIVE is via your nervous system. This physiological system is responsible for a variety of vital functions, including, but not limited to, controlling muscular movements, increasing your energy when public speaking,...
by Denise Stegall | Feb 1, 2021 | Wellness
If there is one thing we all need in 2021 it’s to introduce calmness into our lives. Calmness is vital to good health. There is still so much uncertainty in the world so introducing practices to keep you healthy is key. Here are 5 Tips for keeping yourself calm...
by Lisa Medley | Oct 1, 2020 | Wellness
In our current global circumstances, it is not uncommon for you to feel the weight of the world on your shoulders and a heavy heart. Heart Meditation lightens the load. A short 4-minute Heart Meditation or heart rhythm meditation can be the antidote for stress,...
by Guest Blogger | Sep 1, 2020 | Wellness
Take a few yoga classes and you may find yourself addicted to that post-practice high. Do you wonder how you can get more of that feeling? Especially now if your favorite studio hasn’t reopened following the pandemic lockdown. While elevating your practice can take...
by Lauren Weinberg | Jul 1, 2020 | Personal Development
Let Your Light Shine! Do you agree that these have been a pretty harrowing few months? Quarantine was never on anyone’s bucket list. Social change, while pushing us towards a non-negotiable, more inclusive reality, brings with it growing pains. We ‘re...
by Cheryl Bailey | May 7, 2020 | Wellness
Have you ever opened your email and thought WOW, what an exciting message. Then for the rest of the day, it was like you were walking on cloud 9? That just happened to me the other day. If that’s what I get for stepping outside of my comfort zone I should do...
by Cheryl Bailey | May 1, 2020 | Wellness
When I first opened Grit and Grace Meditation, I crafted my mission statement around what felt in my heart. My intention was to deeply connect with people and to show that meditation can help you navigate uncertainty. My mission is to “help people live their best...
by Guest Blogger | Feb 1, 2020 | Personal Development
2019 was an amazing year! I started a business that I love. Retired from a career that no longer served me. It gets better! I celebrated a new marriage and became a published author. I really can’t wait to see what 2020 has in store for me. My life was not...
by Hope McCann | Dec 1, 2019 | Wellness
By Hope McCann, RN Hate to meditate? I am right with you. I make it part of my “to do” list every day but most of the time meditating, ( like exercise ) is somehow often left undone and moved to the list for the next day! Every so often, first thing in the morning...
by Suzanne Taylor | Oct 1, 2019 | Personal Development, Wellness
Are you putting living your best life on hold? Do you ever just feel like you’re putting living your best life on hold? Maybe you’re waiting for the perfect time to do what it is you’ve always wanted to do. You might think you need to get yourself to a better career...
