by Stacy LeQuire | Sep 1, 2020 | Health
I was listening to a podcast about a year ago and I heard a concept that for some reason I hadn’t considered before. And it completely struck me. It was an MD who specializes in longevity and he recommended the following exercise: Calculate your age as it relates to...
by Maureen Vincenty | Mar 2, 2020 | Health
How many times have you heard others say or thought to yourself, “well it’s just my genes so there is nothing I can do about that!”? I’m here to tell you something really exciting… you can actually reprogram your genes! We commonly think of our genes as...
by Denise Stegall | Mar 1, 2020 | Health
What does it take to achieve your best health for ourselves and our community? Can lifestyle changes like diet and exercise help you achieve your best health? Mental health, obesity, and diabetes are among the leading health priorities facing our community and 80% of...
by Denise Stegall | Aug 19, 2019 | Health
In case you missed Debbie Movessians recent masterclass you’re in luck! Debbie will help you create a plant-based eating plan you can use right away! It can be your go-to plan when you are out of new ideas or the backup plan when you realized you’ve fallen...
by Leanne Pruett | Aug 5, 2019 | Personal Development
It’s never too late to de-clutter your space. For years Leanne Pruett was not a natural organizer, quiet the opposite she was a clutter queen! That was until she realizes that clutter was affecting her life in ways she had never expected. When people would...