How You Can Reprogram Your Genes

How You Can Reprogram Your Genes

How many times have you heard others say or thought to yourself, “well it’s just my genes so there is nothing I can do about that!”?  I’m here to tell you something really exciting… you can actually reprogram your genes! We commonly think of our genes as...
Lifestyle Changes to Achieve Your Best Health

Lifestyle Changes to Achieve Your Best Health

What does it take to achieve your best health for ourselves and our community? Can lifestyle changes like diet and exercise help you achieve your best health? Mental health, obesity, and diabetes are among the leading health priorities facing our community and 80% of...