What does it take to achieve your best health for ourselves and our community? Can lifestyle changes like diet and exercise help you achieve your best health?

Mental health, obesity, and diabetes are among the leading health priorities facing our community and 80% of these chronic conditions are lifestyle-related.

Mei Liu, Founder of the Lotus Health Foundation understood that in order for people with chronic illnesses to get better they need better information, clear education on nutrition and someone to listen to them.  “Locally in Minnesota, I couldn’t find a program that delivered all three of these pieces so I decided to do something to help!”

Lotus Health Foundation is hosting a three-day event, 20/20 Perfect Vision of HealthThe program will focus on education, prevention, and improving the health of our community, one person at a time through self-care.

The 4th annual Community of Wellness Event will be held in Rochester, MN, March 19-21, 2020. The lifestyle-driven event will illustrate the interconnection between individual wellness and community resilience.

At the event, you will learn the latest trends from world-renowned experts, like Hans Diehl, DrHSc, MPH, FACN, and Michael Gregor, MN, FACLM, the author of How Not To Die and  How Not to Die Cookbook.

By attending you can discover how these experts are transforming people’s lives with a lifestyle medicine approach to wellness and learn how you can incorporate them into your own life.

Denise Stegall
Denise Stegall

Hi, I’m Denise Stegall,

As a speaker, coach, and curator of Living Healthy List my experience ignites ideas, conversation, and connection. I am a connector, a leader who radiates emotional intelligence, strength, positivity, resilience, and a zest for life!

I bring you 20 years of experience/study in nutrition, cooking, exercise, and coaching to show you how you can enjoy a happy, healthy, and fulfilling life through nutrition and self-empowerment.

I earned my Bachelors’s Degree in Hotel, Restaurant, and Business Management with a focus on nutrition, experience in the hospitality industry and has certifications in Health Coaching, Life Coaching, Nutrition, ETP and Plant-Based Cooking.

My experience in cooking and nutrition delivers a unique perspective on what works (and doesn’t work) for most people.  The Living Healthy List Method uses three pillars: Eat Real Food, Make Good Decisions, and Be Accountable.  By following this simple plan anyone can have a truly healthy, happy, and fulfilling life.

As an authentic connector, inspirational thought leader I am determined to provide Living Healthy List readers with honest, reliable, research-backed content that can be implemented in real life to help you create a healthy, happy life you are working hard to find so you can grow, relax and transform into the person you always dreamed of being!  Feeling more confident.  Reaching beyond your limitations.  Enjoy life more and FLOURISH!