In case you missed Debbie Movessians recent masterclass you’re in luck!
Debbie will help you create a plant-based eating plan you can use right away! It can be your go-to plan when you are out of new ideas or the backup plan when you realized you’ve fallen off track.
Here is the replay:
The 3 Key Ingredients To Create Consistent, Healthy Habits
Bonus: Done for you 5- Day Meal Plan
Breakfast :
Option 1:
Lunch
Dinner
Snacks
- Banana, apple, orange, any other easy to grab fruit
- sliced veggies (peppers, carrot, cucumber, broccoli, cauliflower) with hummus
- nuts (unless you’re trying to lose weight)
- organic dried soybeans

Hi, I’m Denise Stegall,
As a speaker, coach, and curator of Living Healthy List my experience ignites ideas, conversation, and connection. I am a connector, a leader who radiates emotional intelligence, strength, positivity, resilience, and a zest for life!
I bring you 20 years of experience/study in nutrition, cooking, exercise, and coaching to show you how you can enjoy a happy, healthy, and fulfilling life through nutrition and self-empowerment.
I earned my Bachelors’s Degree in Hotel, Restaurant, and Business Management with a focus on nutrition, experience in the hospitality industry and has certifications in Health Coaching, Life Coaching, Nutrition, ETP and Plant-Based Cooking.
My experience in cooking and nutrition delivers a unique perspective on what works (and doesn’t work) for most people. The Living Healthy List Method uses three pillars: Eat Real Food, Make Good Decisions, and Be Accountable. By following this simple plan anyone can have a truly healthy, happy, and fulfilling life.
As an authentic connector, inspirational thought leader I am determined to provide Living Healthy List readers with honest, reliable, research-backed content that can be implemented in real life to help you create a healthy, happy life you are working hard to find so you can grow, relax and transform into the person you always dreamed of being! Feeling more confident. Reaching beyond your limitations. Enjoy life more and FLOURISH!