The 3 Key Ingredients To Create Consistent, Healthy Habits

by | Aug 19, 2019 | Health | 0 comments

In case you missed Debbie Movessians recent masterclass you’re in luck!

Debbie will help you create a plant-based eating plan you can use right away! It can be your go-to plan when you are out of new ideas or the backup plan when you realized you’ve fallen off track.

Here is the replay:

The 3 Key Ingredients To Create Consistent, Healthy Habits

Bonus: Done for you 5- Day Meal Plan
Here is your complete 5-day meal plan.
Suggestion:  Have only 1-2 breakfasts all week (repetition makes it a habit and it also keeps it simple!)
1-2 lunches all week and then save your variety for dinners (pick 5.)
If there is something you don’t like, make a healthy substitution. No specific recipe needed, just eyeball based on your likes.
To flavor veggies, add seasonings like garlic powder, onion powder, pepper, cumin, or any other seasonings you enjoy!
For fajitas and tacos use chili powder, cumin, garlic powder, and onion powder, smoked paprika and dried oregano powder plus crushed red pepper for some heat.
Breakfast :

Option 1:

Smoothie
greens (spinach, kale)
1 cup of frozen blueberries
1-2 pitted dates
1/4 cup chickpeas
sprinkle cinnamon
water or unsweetened soy milk
Homemade oatmeal
old fashioned or steel-cut oats (make ahead of time)
frozen blueberries
cinnamon
walnuts
Option 2
Oats
peanut butter
mashed banana
cinnamon
Lunch
Option 1
Salad greens
variety of veggie toppings: cucumbers, carrots, radishes, peppers,
quinoa
fruit toppings: berries, grapes, raisins
nuts & seeds
Dressing: freshly squeezed lemon juice and a drizzle of your favorite vinegar
Option 2
Quinoa salad
Prepare this ahead of time and make a few for the week
cooked Quinoa
black beans
corn
diced red and yellow peppers
green onion
sauce made of hummus, lime, cumin, water
Add avocado at serving time
Dinner
Option 1:
Pesto pasta with roasted veggies
whole-wheat pasta with pesto sauce (contact me for my favorite oil-free pesto sauce recipe!)
roasted veggies
fruit for dessert
Option 2
Soft Tacos
Whole wheat tortillas
brown rice, black bens
corn, salsa
greens & avocado
Option 3
Fajitas
portabella mushrooms
peppers
avocado
salsa
side of black beans and brown rice
Snacks

 

  • Banana, apple, orange, any other easy to grab fruit
  • sliced veggies (peppers, carrot, cucumber, broccoli, cauliflower) with hummus
  • nuts (unless you’re trying to lose weight)
  • organic dried soybeans
Enjoy!

 

Denise Stegall

Denise Stegall

Meet Denise E. Stegall, the CEO and Curator of Living Healthy List.com. With 25 years of experience and study in nutrition, cooking, exercise, and coaching, she helps female entrepreneurs and businesswomen curate a healthy, happy, and productive life.

As an inspirational thought leader, Denise provides honest, research-backed information on health, wellness, personal development, and fun for real-life application. Her platform, Living Healthy List, is a go-to community for health and wellness resources, empowering positive changes and creating the life you want.

Denise’s background in nutrition and her philosophy of “Eat Real Food, Make Good Decisions, and Be Accountable” shaped her International Best Seller, “Healthy Living, Happy Life: A Practical Path to Finding the Healthy Lifestyle That Works for You!”

She goes beyond her book and Living Healthy List to offer “Forever Wellness Lifestyle ,” a groundbreaking group coaching model with individualized roadmaps for true health, balance, stress management, confidence, and an uplifting lifestyle. Denise E. Stegall is devoted to empowering individuals to embrace holistic well-being and fulfillment.

“Living a healthy lifestyle does not have to be hard! “

Submit a Comment

Your email address will not be published. Required fields are marked *