by Dianne Pajo | Jul 21, 2023 | Positive Mindset
Divorce can be a challenging and emotional process, but it is not the end of the journey. You can use these valuable tips to help you move on after divorce and rediscover happiness in your life. Embrace Your Emotions It’s essential to allow yourself to feel a...
by Dianne Pajo | Jun 12, 2023 | Health
Living a healthy life is often easier said than done. There are many mistakes that you can make that would prevent you from improving your physical and mental well-being. It’s important to avoid these mistakes when trying to live a healthier life, as they can make...
by Dianne Pajo | May 24, 2023 | Wellness
When we enter a space, especially an unfamiliar one, we often strive to find comfort. Without it, you can slip into anxiety and become overwhelmed. Whether you are at home, in the office, or traveling, finding and feeling comfort guarantees a more enjoyable...
by Dianne Pajo | May 8, 2023 | Diet/Nutrition
When it comes to living a healthier lifestyle, what we eat is one of the most important factors. However, we all have our vices; for many people, sugar is their primary weakness. Sugar cravings can strike when we least expect them. Fortunately, there are several...
by Dianne Pajo | Apr 11, 2023 | Diet/Nutrition
Now more than ever, people want to live healthier. An important part of that involves watching what they eat, but finding a diet that best matches their needs is challenging. Read below for five tips for finding a diet that is right for you. Discuss It With...
by Debbie Cassity | Aug 26, 2022
Hosed By: Dr. Karen Wolfe
by Debbie Cassity | Aug 21, 2022
Hosted by Andrea Hayley-Sankaran
by Stacy LeQuire | Sep 1, 2020 | Health
I was listening to a podcast about a year ago and I heard a concept that for some reason I hadn’t considered before. And it completely struck me. It was an MD who specializes in longevity and he recommended the following exercise: Calculate your age as it relates to...
by Maureen Vincenty | Mar 2, 2020 | Health
How many times have you heard others say or thought to yourself, “well it’s just my genes so there is nothing I can do about that!”? I’m here to tell you something really exciting… you can actually reprogram your genes! We commonly think of our genes as...
by Denise Stegall | Mar 1, 2020 | Health
What does it take to achieve your best health for ourselves and our community? Can lifestyle changes like diet and exercise help you achieve your best health? Mental health, obesity, and diabetes are among the leading health priorities facing our community and 80% of...
