Master Certified Coach, Life Coach, Mental Performance Coach •
Taylor'd Wellness •
Expert •
Accountability, Aging-Transition, Balance, Coaching, Diet/Nutrition, Emotional, Food, Goal Setting, Gratitude, Gut Health, Integrative Health, Motivation, Physical, Positive Mindset, Sleep/Energy, Weight Loss, Women’s Health, Retreats
Why Investing in your Physical Health is so Important?
Legendary Life By Visualizing Perfection
Leading a Legedary Life
Resilience is a Mindset
Why Journaling is Good For Mental Health
Breaking Up with Negative Thoughts
How to Build Resilience for a Midlife Reboot
How Do You Show Up in Life and Business
The Perfect Time To Embrace The DIScomfort Zone
Indoor Workouts for Cold Weather