Bike riding can be a relaxing and efficient form of exercise. If you’re interested in trying this outdoor activity for the first time, continue reading this guide on cycling gear essentials beginners need for their first ride.
Bicycle
This may be an obvious necessity, but it’s an important one! Shop around for the bike that will best suit your style of cycling. The most common types of bikes are mountain bikes and road bikes. Decide which activities you prefer to determine the type of bicycle you need.
Bicycle Helmet
The next item that you need to keep yourself safe when cycling is a proper helmet. Bike helmets also vary in style; once you decide which type of cycling and bike you’ll be using, you can find the right helmet, too.
Mountain bike helmets are bulkier and have a visor to help cyclists. On the other hand, road bike helmets are more compact, offer more safety protection, and have larger air vents to improve ventilation.
Sunglasses
Your sunglasses should fit comfortably underneath your helmet and fit the shape of your face. Sunglasses are an important feature when cycling because they will help keep your focus on the path ahead instead of being blinded by the sunlight.
Remember that cyclists shouldn’t wear polarized sunglasses because they can negatively impact depth perception. This is dangerous when cycling because you need a clear vision of the path to ride safely.
Instead of buying any generic sunglasses, consider finding cycling-specific glasses. These sports sunglasses are designed for comfort and protect your eyes from UV rays and debris.
Shoes
Any type of sneakers will work for cycling, but there are specific shoes that are safer options. You can research the types of shoes that will pair with the bike that you choose, or look for clipless cycling shoes or cycling shoes for bikes with flat pedals.
Reflective Gear
As a cycling beginner, you should only cycle during daylight and avoid high-traffic roads. Reflective clothing helps protect cyclists when riding because the lights from cars and other objects will bounce off the clothing, making you visible to other vehicles. This way, if you are cycling on a dark road, drivers will be aware of your presence.
Bicycle Light
Another safety tool is purchasing a bike light that attaches to the back end of your bike. The bicycle light resembles the brake lights of a car. This rear blinker will light up and alert other cyclists and cars that you’re sharing the road with them. You are more protected with this light, as others will see you, and you’ll be less likely to risk getting into an accident.
Safety is always the number one priority in any sport. Consider how every piece of gear you buy will keep you safe and comfortable on the road. With this list of cycling gear essentials beginners need for their first ride, you’ll be ready to start cycling in no time!
Dianne Pajo is a Certified Personal Trainer based out of the Chicagoland area with a passion for music, combat sports, and animals. She enjoys competing in amateur boxing and kickboxing, but in her other leisure time, you can find her outdoors and performing music around the city. She is also a dog mom of 2.