The Key to Living Your Passionate Life

The Key to Living Your Passionate Life

What is the Key to Living a Passionate Life?  We all want to be in on that secret, don’t we?  I know I do!  It seems like some people have figured out the key and are living amazing abundant lives that we envy.  Here’s the good news.  You can have that...
Is Your Home Office Affecting Your Posture?

Is Your Home Office Affecting Your Posture?

People all around the world are finding themselves unexpectedly working from home this year, but many of us don’t have a proper home office setup. Ryan Scott; Regional Fitness Manager at Genesis Health and Fitness, has some important tips for keeping proper posture...
Self-Care versus Self-Love Mini Workshop

Self-Care versus Self-Love Mini Workshop

URLLori Bryant WoolridgeA lot of people confuse self-care for self-love, but they really aren’t synonymous.  When it comes to self-love you can run but you can’t hide, as I discuss in the article of the same name.  As long as you walk this Earth self-love is...
Workouts That Keep Your Body and Mind Strong

Workouts That Keep Your Body and Mind Strong

With the state of the world this year, it is so important for us to find workouts that keep our body and mind strong!  No matter what comes our way we want to feel good, feel strong, and resilient. Exercise is a great stress release.  Feeling great after working out...
Reduce Shoulder Tension with Clavical Circles

Reduce Shoulder Tension with Clavical Circles

URLLisa MedleyWeight of the world on your shoulders?  The tension can be brutal. I get it! As an energetically sensitive person, I have experienced the world as a very loud, overstimulating, often overwhelming place to live – sometimes just survive – for a...