Before I began my career as a health coach and entrepreneur working from home was unheard of.  A parent would stay home with a sick child but getting work done was virtually impossible. Literally. In my wildest imagination, I never expected to write about wellness tips for working remotely.  But here we are!

Until 10  years ago laptops were heavy and expensive.  We didn’t have high-speed internet like we do today.  Zoom and Skype didn’t even exist.  Remember dial-up?  Working remotely was stressful! Back then you had to plug your computer into the phone line in order to get an internet connection. If it worked it was so slow that it wasn’t worth the time or effort.  Besides if the phone rang while you were working you would automatically get kicked off the internet.

In many ways, those were simpler days.

In recent years more people have been working remotely or teleworking,  which is a term that I recently came across. With the outbreak of Covid 19, many people never considered leaving a traditional workplace are suddenly thrust into a new work-from-home environment for the first time.

It has thrown our daily routines out of balance and especially our wellness routines! Here are  Dr. Karen’s Top Ten Tips for how to stay healthy while working remotely.

This podcast on Dr. Karen Health Talks

Please listen here

Want to hear other episodes of Dr. Karen Health Talks? Subscribe to my podcast HERE.

NOTE –  I have provided this information for educational purposes only and not intended to diagnose or treat. Please consult with your health care professional.


  • Podcast published with permission by Dr. Karen Wolfe.  Denise Stegall, CEO of Living Healthy List wrote the introduction.

Dr. Karen Wolfe, MBBS, MA

Dr. Karen Wolfe, MBBS, MA

Dr Karen Wolfe is an Australian physician, Coach, Speaker and author. Born in Sydney Australia, Karen graduated from Sydney University with a Bachelor of Medicine and Bachelor of Surgery and completed a Masters Degree in Psychology from National University in California. She worked initially in Australia as a family physician followed by 8 years of experience in the administration of national health care, wellness and senior programs in her role as the Medical Director of the Australian Government Health Service.

She is the author of seven books, including Is Your Lifestyle Killing You? – The 8 Simple Steps for Lasting Weight Loss and Optimal Health, Create the body Your Soul Desires: The Friendship Solution to Weight, Energy and Sexuality and her new eBook Gut Matters: 4 Ways to Optimize Your Digestion to Boost Your ‘Second Brain’ and Improve Your Mood

Karen is a Guiding Mindful Change Coach and a Holistic Health Coach with The Institute for Integrative Nutrition. She co-created the Conscious Body Method Coaching system using her book Create the body Your Soul Desires and many coaches use this system in their work with clients. She is very committed to the application of coaching for achieving behavioral change in wellness. She is an international speaker on wellness and nutrition she is a regular lecturer to the public as well as hospital groups, conferences and professional organizations throughout USA and abroad.

You can find valuable resources at her website