Is it hot in here, or is it me?  It’s me, isn’t it?  Do you have this conversation on a daily basis? How about several times a day?  Do you experience days when you think you are losing your mind because you are in such a fog?  These are just a few of the struggles of the middle-aged woman deals with on a regular basis.

I personally dislike the term middle age but it is accuarate as it describes the period between early adulthood and old age, usually considered the years from about 45 to 65. Though its important to note that perimenopause can start when you are in your 30’s.

The change, that time of life, whatever you call it the biological process of menopause is a time of anxiety and distress!  Not to mention confusing and downright frustrating! With so many myths and misconceptions about menopause, it is often difficult to distinguish fact from fiction.  What exactly are the struggles of the middle-aged woman?

Kiran Ram, can help you with such midlife issues as forgetfulness, cravings for sweets, stiff joints, dry eyes, brittle nails, leaky bladder, lost libido and feeling disempowered. Yes, you guessed it, Kiran is a hormone expert, and a veritable fountain of knowledge.

As a Hormone Cure Practitioner, Kiran trained with the top physicians in the field to better understand hormones, brain chemistry, and the latest cutting-edge science that even many doctors are unaware of.

“Hormone therapy by itself is an ineffective and nearly impossible way to balance midlife hormones.  Your hormone response is as unique to you as your fingerprints.   One size does not fit all.” -Kiran Ram

Living Healthy List Founding Member, Sheree Clark interviewed Kiran about the struggles of the middle-aged woman and the experiences we have in midlife.

Here are a few topics they touch on:

  • The real cost of foregone sleep

  • What might help with sleep, and what’s not at all helpful

  • Why simply journaling for just three days could give you answers

  • Some ideas for “the sugar blues”
  • What is a hormone disruptor and what that means to you

Click here and listen to their conversation.

Denise Stegall

Denise Stegall

Meet Denise E. Stegall, the CEO and Curator of Living Healthy With 25 years of experience and study in nutrition, cooking, exercise, and coaching, she helps female entrepreneurs and businesswomen curate a healthy, happy, and productive life.

As an inspirational thought leader, Denise provides honest, research-backed information on health, wellness, personal development, and fun for real-life application. Her platform, Living Healthy List, is a go-to community for health and wellness resources, empowering positive changes and creating the life you want.

Denise’s background in nutrition and her philosophy of “Eat Real Food, Make Good Decisions, and Be Accountable” shaped her International Best Seller, “Healthy Living, Happy Life: A Practical Path to Finding the Healthy Lifestyle That Works for You!”

She goes beyond her book and Living Healthy List to offer “Forever Wellness Lifestyle ,” a groundbreaking group coaching model with individualized roadmaps for true health, balance, stress management, confidence, and an uplifting lifestyle. Denise E. Stegall is devoted to empowering individuals to embrace holistic well-being and fulfillment.

“Living a healthy lifestyle does not have to be hard! “