by Dianne Pajo | Jul 21, 2023 | Positive Mindset
Divorce can be a challenging and emotional process, but it is not the end of the journey. You can use these valuable tips to help you move on after divorce and rediscover happiness in your life. Embrace Your Emotions It’s essential to allow yourself to feel a...
by Lauren Yellin Weinberg | Nov 3, 2022 | Spiritual
My coaching practice emphasizes “Empowerment and Holistic Wellbeing”. Empowerment is about helping you deeply understand that you are deserving of all that you want and hope for in life. Once you feel you are deserving you become empowered to make the choices and...
by Lauren Yellin Weinberg | Aug 28, 2022 | Aging-Transition
“With age comes wisdom, but sometimes age comes alone.” ― Oscar Wilde. Are you surprised every time you look in the mirror? At almost 80, my dad used to tell me that inside he still felt like a 20-year-old kid about to hit the basketball court. When he saw “this man”...
by Lauren Yellin Weinberg | Aug 27, 2022 | Health
Olivia Newton-John died yesterday. The retrospective of her life blew me away. It was not the fame and fortune, but her generosity, her grace, her spirit, and her resilience that moved me. She embodied resilience in all ways, body, mind, and spirit. She battled cancer...
by Lauren Yellin Weinberg | Aug 1, 2022 | Integrative Health
It happens. Whether it is a common cold or a life-changing illness, we, or someone we are close to, will get sick. What helps you bounce back more quickly and weather even the most difficult medical situation is the foundation that you build, both physically and...
by Lauren Yellin Weinberg | Jul 28, 2022 | Confidence
A funny thing happened on the way to inhabiting this aging body… I started to like it more. Even though I have gained weight over the years and parts of me are not quite in the same places as they were before, I actually feel more loving and more at home in this body....
by Lauren Yellin Weinberg | Jun 1, 2022 | Positive Mindset
There is an undeniable sense of empowerment that comes from having money. Money allows you to attain not only what you need, but what you want. It allows you to make choices about your career, where you live, what you do for fun, what you own. In short, money can...
by Lauren Yellin Weinberg | May 1, 2022 | Positive Mindset
A client recently passed on a fabulous video touting the impactful words of actor/singer Will Smith. In a nutshell, Will’s edict of self-discipline, allowing him to remain fit and healthy, stems not from guilt, shame, or punishment, but from self-love. In fact,...
by Lauren Yellin Weinberg | Apr 1, 2022 | Emotional
“I feel like I failed. I thought I knew what he wanted, but I didn’t really know him at all. How can I trust anyone, or even myself, again?” These are the heart-tugging words uttered by one of my recent clients. Divorce, or ending any meaningful relationship, can...
by Debbie Cassity | Mar 12, 2022
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