by Andrea Hayley-Sankaran | Apr 2, 2022 | Balance, Diet/Nutrition, Spiritual, Women’s Health
From ancient times to today, six tastes of Ayurveda have remained relevant to our lives as a source of healing. Continue reading to learn the power of cooking with the six tastes. Ayurveda is a 5,000-year-old system of healthcare that remains as relevant today as it...
by Stacy LeQuire | Apr 1, 2021 | Health
It’s been a whole year. Now more than ever the time for Salutogenesis has come! In March of 2020, my family had Covid19 back when the whole thing seemed surreal. We were scrambling to figure out how to operate our chiropractic business safely–wondering if we...
by Stacy LeQuire | Mar 1, 2021 | Health
I have always been a reader. I enjoyed holing up on a summer day with a good book instead of being helpful around the house or getting outside. Now if my kids pick up a book and get off the screens, I’m thrilled! Over the years reading has become more for learning...
by Andrea Hayley-Sankaran | Feb 1, 2021 | Health
I was challenged by Denise Stegall this month to think about what it means for a woman to be successful, open-minded, and brave. After a few minutes of reflection, it occurred to me that these attributes are directly related to this one thing, how positive you feel...
by Suzanne Taylor | Sep 1, 2020 | Wellness
While once upon a time we focused on living a long life or a healthy life. Now we are now more focused on the idea of living a healthy life to enjoy our twilight years properly. Typically, when we think of what we need to do to maintain our health we look out our...
by Suzanne Taylor | Jun 1, 2020 | Health
Have you ever thought about the gap between the life expectancy between men and women? For years, as a nutritionist and life coach, I have tried to get my husband to eat healthier, take his vitamins and get more exercise…….and don’t get me started on...
by Sheree Clark | Jun 1, 2020 | Health
It’s a fact: Guys are less likely to administer self-exams, eat healthy food, take their vitamins, ask for emotional support, and wear sunscreen. The price of their lack of self-care may be a high one. Real men take care of themselves! The average male may be...
by Suzanne Taylor | May 1, 2020 | Personal Development
When you think about weight loss you probably don’t think about energy. The power of energy and healing has been studied by the likes of scientists, medical professionals, therapists, and healers. People you may have heard of like Deepak Chopra, M. D. or some...
by Denise Stegall | Mar 17, 2020 | Health
What’s eating you? Or, more accurately, what are you eating? It seems like new diets are all the rage right now yet none of them really focus on the nutrition behind them. With all the hoopla, how do you know what to believe about nutrition? You can find lots of...
by Suzanne Taylor | Dec 1, 2019 | Wellness
We all need mental energy to meet the challenges and opportunities of our lives with gusto. Too oftenour mental energy comes from caffeinated drinks or dietary supplements. A multi-million dollar industry has risen around supplying us with canned mental energy....
