by Dianne Pajo | Apr 17, 2024 | Food
Are you tired of reaching for a snack only to find yourself hungry again an hour later? It’s a common scenario many of us face, especially when our snack choices aren’t quite hitting the mark in terms of satiety. But what if we told you that there’s a way to snack...
by Dianne Pajo | Feb 6, 2024 | Health
Farming isn’t just a way to produce food and earn a living. It can also significantly impact your personal health and well-being. Whether you’re a farmer by profession, a homeowner with a small garden, or a hobbyist who loves being outdoors, incorporating farming into...
by Dianne Pajo | Dec 15, 2023 | Health
2024 is fast approaching, and it’s never too early to start thinking about your reading list for the year. One category of books you should consider adding to that list is books about mental health. Maintaining a healthy mental state can lead to a happier life, and...
by Dianne Pajo | Jun 12, 2023 | Health
Living a healthy life is often easier said than done. There are many mistakes that you can make that would prevent you from improving your physical and mental well-being. It’s important to avoid these mistakes when trying to live a healthier life, as they can make...
by Dianne Pajo | May 1, 2023 | Health, Home Health
Your home should be an escape from the pollutants and irritants of the outside world, but sometimes the air in your home is a leading source of them. How can you tell if your home has poor indoor air quality, though? Look out for these warning signs and symptoms, and...
by Dianne Pajo | Apr 14, 2023 | Fun, Health
Going on extended cycling trips can be a lot of fun, but it’s crucial to equip yourself properly before you head out. A breakdown on the road can ruin your day and leave you stranded without help. There’s no telling what could happen on the road. Before heading out,...
by Sofia Adams, ND | Aug 28, 2022 | Wellness
As a naturopathic doctor, I believe our bodies are continually self-regulating; balancing between the body’s innate healing potential, and the external and internal stressors that influence our body. So, what gives us resiliency? Samuel Hahnemann, the father of...
by Sofia Adams, ND | Aug 27, 2022 | Wellness
There are 2 main determinants of your health that I believe contribute the most to our longevity. As you age, your body is more heavily influenced by your internal and external surroundings. Both can lessen your vitality and increase levels of radical oxygen...
by Debbie Cassity | Aug 26, 2022
Hosed By: Dr. Karen Wolfe
by Denise Stegall | Apr 21, 2022
Living Healthy List is excited to announce the relaunch of the annual Community of Wellness Symposium and Gala on May 6-7, 2022 in Rochester, MN. The two-day event, “Lifestyle Medicine: The Compass to Your Well-Being”, focuses on education, prevention, and...
