by Dianne Pajo | Jun 12, 2023 | Health
Living a healthy life is often easier said than done. There are many mistakes that you can make that would prevent you from improving your physical and mental well-being. It’s important to avoid these mistakes when trying to live a healthier life, as they can make...
by Dianne Pajo | May 1, 2023 | Health, Home Health
Your home should be an escape from the pollutants and irritants of the outside world, but sometimes the air in your home is a leading source of them. How can you tell if your home has poor indoor air quality, though? Look out for these warning signs and symptoms, and...
by Dianne Pajo | Apr 14, 2023 | Fun, Health
Going on extended cycling trips can be a lot of fun, but it’s crucial to equip yourself properly before you head out. A breakdown on the road can ruin your day and leave you stranded without help. There’s no telling what could happen on the road. Before heading out,...
by Sofia Adams, ND | Aug 28, 2022 | Wellness
As a naturopathic doctor, I believe our bodies are continually self-regulating; balancing between the body’s innate healing potential, and the external and internal stressors that influence our body. So, what gives us resiliency? Samuel Hahnemann, the father of...
by Sofia Adams, ND | Aug 27, 2022 | Wellness
There are 2 main determinants of your health that I believe contribute the most to our longevity. As you age, your body is more heavily influenced by your internal and external surroundings. Both can lessen your vitality and increase levels of radical oxygen...
by Debbie Cassity | Aug 26, 2022
Hosed By: Dr. Karen Wolfe
by Denise Stegall | Apr 21, 2022
Living Healthy List is excited to announce the relaunch of the annual Community of Wellness Symposium and Gala on May 6-7, 2022 in Rochester, MN. The two-day event, “Lifestyle Medicine: The Compass to Your Well-Being”, focuses on education, prevention, and...
by Andrea Hayley-Sankaran | Apr 2, 2022 | Balance, Diet/Nutrition, Spiritual, Women’s Health
From ancient times to today, six tastes of Ayurveda have remained relevant to our lives as a source of healing. Continue reading to learn the power of cooking with the six tastes. Ayurveda is a 5,000-year-old system of healthcare that remains as relevant today as it...
by Stacy LeQuire | Apr 1, 2021 | Health
It’s been a whole year. Now more than ever the time for Salutogenesis has come! In March of 2020, my family had Covid19 back when the whole thing seemed surreal. We were scrambling to figure out how to operate our chiropractic business safely–wondering if we...
by Stacy LeQuire | Mar 1, 2021 | Health
I have always been a reader. I enjoyed holing up on a summer day with a good book instead of being helpful around the house or getting outside. Now if my kids pick up a book and get off the screens, I’m thrilled! Over the years reading has become more for learning...
