by Dianne Pajo | Apr 17, 2024 | Food
Are you tired of reaching for a snack only to find yourself hungry again an hour later? It’s a common scenario many of us face, especially when our snack choices aren’t quite hitting the mark in terms of satiety. But what if we told you that there’s a way to snack...
by Debbie Cassity | Aug 21, 2022
Hosted by Andrea Hayley-Sankaran
by Guest Blogger | Jun 1, 2020 | Health
You’ve heard the phrase an apple a day keep the doctor away, correct? It’s common knowledge that eating a diet full of fruits and vegetables promotes optimal health. What if that apple is the key to better sexual health? Could it be that simple? Is...
by Guest Blogger | Jun 1, 2020 | Health
Your gut and its inhabitants, the microorganisms that make up your gut microbiome have many key functions that influence your overall health. A healthy gut microbiome is important for men and women of all ages and something to take into consideration when it comes to...
by Dr. Melissa Brennan | May 1, 2020 | Health
Hey, Its Dr. Melissa Brennan! I know right now everything in life is out of balance. It seems that since our routines have all but gone out the window that our eating habits have followed. That may be OK for a day or so but not for longevity. Why? Because eating...
by Dr. Melissa Brennan | Nov 1, 2019 | Health
In this series on Digestive health, we have discussed alarming facts and statistics of the number of people suffering from digestive issues, why the digestive system is so important and ultimately how the digestive system works. In this article, we’ll look at...
by Erica Hunter | Sep 2, 2019 | Health
It’s so easy to do… You want to eat healthy foods, and so as you push your cart into the grocery store, you start scanning for the words “healthy”, “low fat”, “enriched with vitamins and iron”, “sugar-free”, “low sodium” or “gluten-free”. You start filling your cart...
by Debbie Movsesian | Aug 15, 2019 | Health
For many years, my husband and I exercised and “ate healthily.” We cut down on carbs and focused on lean meat and veggies for our dinners. We worked hard all week so felt we deserved to “take the weekends off” which usually meant overindulging way too much for 3 days....
by Debbie Movsesian | Jul 1, 2019 | Health
By Debbie Movsesian I went into the field of medicine and became a physician assistant for the same reason most people do, “to help people.” I had been practicing in cardiology for more than 15 years when one day it finally hit me. I wasn’t making the impact on my...
