by Shelia Craig Whiteman | May 12, 2022 | Women’s Health
There are four FAQ regarding the pelvic floor that will be discussed in this article. The pelvic floor is one of the most essential areas of your body but some of it’s functions are still a mystery to many women and men. Women and men have a pelvic floor...
by Shelia Craig Whiteman | May 12, 2022 | Women’s Health
The Dos And Don’ts To Keep In Mind When You Have A Leaky Bladder A leaky bladder is a very common concern, yet it is something that a lot of people don’t freely discuss—not even with healthcare providers. But leaky bladders are caused due to a condition called urinary...
by Shelia Craig Whiteman | May 1, 2022 | Women’s Health
An overactive bladder is when the muscles of the bladder are out of your control, and they start contracting involuntarily. The bladder isn’t necessarily full when this happens, but the urge to urinate can be intense enough to cause leaks before you can make it to the...
by Andrea Hayley-Sankaran | Apr 2, 2022 | Balance, Diet/Nutrition, Spiritual, Women’s Health
From ancient times to today, six tastes of Ayurveda have remained relevant to our lives as a source of healing. Continue reading to learn the power of cooking with the six tastes. Ayurveda is a 5,000-year-old system of healthcare that remains as relevant today as it...
by Lorraine Miano | Mar 2, 2022 | Uncategorized, Women’s Health
Many postmenopausal women, all women after a certain age for that matter struggle with weight gain. We go on diets, exercise, and follow the latest fads yet often nothing works. Perhaps we are missing the true culprit. Obesogens may be sabotaging your weight &...
by Shelia Craig Whiteman | Mar 1, 2022 | Women’s Health
Did you know that according to the National Cancer Institute (cancer.gov), 12.9 percent of women in the US will develop breast cancer in their lifetime? That equates to roughly 1 in 8 women. Fortunately, with advanced treatments and continued research, the 5- year...
by Lisa Tuccio | Feb 1, 2022 | Women’s Health
The human body requires specific vitamins and minerals to function optimally. A well-balanced diet can reduce or even eliminate the need for supplementation. Those vitamins and minerals are often not adequately absorbed from the foods we eat, so supplementation can be...
by Shelia Craig Whiteman | Feb 1, 2022 | Women’s Health
As many as one in four women will have pelvic floor dysfunction at some point in their lives. Pelvic floor issues also happen in men, though not as frequently. Many people associate pelvic floor therapy with stopping urinary incontinence. Bladder leaks might be the...
by Biba Vernon | Dec 1, 2021 | Aging-Transition, Men`s Health, Women’s Health
We all want to look our best and the holiday season is the perfect time to try new products. I recommend 5 advanced facial tools for great skin. Are you looking to up your skincare game on your terms? As an expert in skincare, one of teh best things you can do is...
by Lissa Figgins | Dec 1, 2021 | Aging-Transition, Balance, Diet/Nutrition, Physical, Sleep/Energy, Special Occasions, Weight Loss, Women’s Health
‘Tis the season of giving, so I thought I’d give you, my dear friends, the gift of KNOWLEDGE– sorry I didn’t wrap it! Most likely, you have a long list of people to GIVE to this season- kids, grandkids, spouse, mother, father, siblings, cousins, teachers, coaches,...
