by Thomas Petty | Jul 27, 2021 | Health
When you improve your gut health, chronic inflammatory diseases, such as psoriasis, can improve. People with autoimmune diseases tend to have a less diverse microbiota (gut bacteria) than those who don’t. Probiotics will diversify and improve the microbiota, which...
by Lissa Figgins | Jul 1, 2021 | Health
URLLissa FigginsEat food. Not too much. Mostly plants. Talk about simple. And perfect for National Salad Month- check out my fav salad shaker ideas below as well as the 4 Simple Rules to eat healthy! But first, these guidelines from Micheal Pollan’s book In Defense...
by Carola Becker | Jul 1, 2021 | Health
Summer!! The time of the year when you want to be outside all the time! And that’s great, go for it, enjoy nature and the warmer days. But don’t forget your water bottle! Your sense of thirst is unreliable – by the time you feel thirsty, you are already...
by Emily Kirkwold | Jul 1, 2021 | Health
Is this you? It’s a Friday night and you’re exhausted from a long day and a long week. You get ready for bed and so does your spouse. You haven’t talked about intimacy, but it’s Friday night, and that’s what you usually do. So you climb into bed, turn to your partner,...
by Andrea Hayley-Sankaran | Jun 23, 2021 | Health
If you are looking for a dinner that’s quick, satisfying, healthy, and elegant in a rustic sort of way, then asparagus farro risotto is for you. Asparagus farro risotto is balancing for digestion in spring and summer, and a nourishing dish that’s perfect for lunch or...
by LuAnn Buechler | Jun 1, 2021 | Health
As the owner of PMC Events & Coaching one of my passions is to create events that inspire people to achieve the success, they desire in life and in business. Most often to succeed you need to get out of your comfort zone. So I created a transformational trek in...
