4 Simple Food Rules to Eat Healthy

4 Simple Food Rules to Eat Healthy

URLLissa FigginsEat food. Not too much. Mostly plants. Talk about simple.  And perfect for National Salad Month- check out my fav salad shaker ideas below as well as the 4 Simple Rules to eat healthy! But first, these guidelines from Micheal Pollan’s book In Defense...
Increase Intimacy in the Bedroom by Communicating

Increase Intimacy in the Bedroom by Communicating

Is this you? It’s a Friday night and you’re exhausted from a long day and a long week. You get ready for bed and so does your spouse. You haven’t talked about intimacy, but it’s Friday night, and that’s what you usually do. So you climb into bed, turn to your partner,...
Asparagus Farro Risotto

Asparagus Farro Risotto

If you are looking for a dinner that’s quick, satisfying, healthy, and elegant in a rustic sort of way, then asparagus farro risotto is for you. Asparagus farro risotto is balancing for digestion in spring and summer, and a nourishing dish that’s perfect for lunch or...
A Transformational Trek and The Women of the Mist

A Transformational Trek and The Women of the Mist

As the owner of PMC Events & Coaching one of my passions is to create events that inspire people to achieve the success, they desire in life and in business.   Most often to succeed you need to get out of your comfort zone.  So I created a transformational trek in...