Greetings to all readers of the Healthy Living, Happy Life newsletter! As we honor Nutrition Month this March, I am thrilled to delve deeper into the realms of nutrition and longevity. This issue expands upon our initial discussions from the March 6th newsletter, delving into advanced strategies for achieving balanced nutrition and practicing mindful eating. Let’s embark on this journey to enrich our bodies and enhance our relationship with food.

Achieving Balance on Your Plate for Lasting Energy
A balanced diet stands as a fundamental pillar of wellness. Strive to assemble your meals with a harmonious blend of carbohydrates, proteins, and fats to fuel your energy consistently throughout the day. By choosing a variety of nutrient-dense foods, you’re ensuring your body receives the essential components it needs to flourish.

Conscious Consumption: Understanding Food Labels
While navigating the grocery aisles, make it a priority to scrutinize food labels, staying vigilant about added sugars and synthetic ingredients. Whenever feasible, lean towards whole foods and opt for items that have undergone minimal processing. Being mindful of the substances you consume enables you to make decisions that bolster your health and longevity.

Intelligent Snacking for Energy Preservation
Healthy snacking can complement your nutrition goals rather than contradict them. Opt for snacks rich in nutrients like Greek yogurt, vegetables paired with hummus, or fruits accompanied by nut butter. These choices are not only palatable but also brimming with essential nutrients, providing you with energy and satisfaction between meals.

Enliven Your Dishes with Herbs and Spices
Enhance your culinary creations by incorporating herbs and spices, adding zest without the need for extra calories or salt. Unleash your creativity in the culinary realm by experimenting with new blends, from the freshness of basil and cilantro to the exotic aromas of cinnamon and turmeric. The array of possibilities is boundless!

Welcoming Carbohydrates: Embracing Whole Grains
Embrace carbohydrates by selecting whole grains like quinoa, brown rice, and oats, which are rich in fiber and provide a lasting energy supply. These wholesome carbs are crucial for maintaining fullness and supporting digestive wellness, contributing to your overall health.

Strategizing Meals for Success
Taking the time each week to plan your meals and snacks can prevent last-minute, unhealthy decisions. Organize your meals, compile a shopping list, and prepare ingredients in advance. By ensuring healthy options are always within reach, you’ll diminish the temptation for fast food or convenience items.

Attuning to Your Body’s Signals
Pay close attention to your body’s cues of hunger and satiety. Recognize how various foods impact your well-being, and respect your body’s needs. Adopting intuitive eating habits can lead to a more positive food relationship and enhance your overall satisfaction.

Unleash Your Culinary Creativity
Lastly, embrace the adventure of cooking! Experiment with new recipes and flavors to keep your dining experiences thrilling and fulfilling. Home cooking not only allows you to manage the ingredients used but also provides a delightful avenue to discover diverse cuisines. Don’t miss out on trying my preferred simple and tasty bean burritos.

By integrating these approaches into your everyday life, you’re paving the way towards a balanced, nutritious diet that nurtures your health and happiness.

Anticipate next week’s newsletter, as we will continue to uncover strategies for achieving your most vibrant and joyful life.

Healthy Living, Happy Life,


Denise Stegall

Denise Stegall

Meet Denise E. Stegall, the CEO and Curator of Living Healthy With 25 years of experience and study in nutrition, cooking, exercise, and coaching, she helps female entrepreneurs and businesswomen curate a healthy, happy, and productive life.

As an inspirational thought leader, Denise provides honest, research-backed information on health, wellness, personal development, and fun for real-life application. Her platform, Living Healthy List, is a go-to community for health and wellness resources, empowering positive changes and creating the life you want.

Denise’s background in nutrition and her philosophy of “Eat Real Food, Make Good Decisions, and Be Accountable” shaped her International Best Seller, “Healthy Living, Happy Life: A Practical Path to Finding the Healthy Lifestyle That Works for You!”

She goes beyond her book and Living Healthy List to offer “Forever Wellness Lifestyle ,” a groundbreaking group coaching model with individualized roadmaps for true health, balance, stress management, confidence, and an uplifting lifestyle. Denise E. Stegall is devoted to empowering individuals to embrace holistic well-being and fulfillment.

“Living a healthy lifestyle does not have to be hard! “