Summer is here, and the call for outdoor adventure is loud and clear! Cycling is a fantastic way to stay fit, enjoy the outdoors, and even commute to work. However, your enjoyment can drastically diminish if poor outfit choices leave you drenched in sweat or, worse—injured. Understanding the outfit mistakes to avoid when cycling in the summer will help you ride comfortably and confidently. Use our advice to ensure your summer cycling wardrobe is spot-on.

 

Neglecting Breathable Fabrics

One common mistake is opting for non-breathable fabrics. Summer cycling can lead to intense sweating, and wearing fabrics that trap moisture can be uncomfortable and unhealthy. Choose lightweight, moisture-wicking materials such as polyester or merino wool. These fabrics allow sweat to evaporate quickly, keeping you dry and cool. Avoid cotton; it retains moisture and can cause chafing.

 

Wearing Ill-Fitting Clothing

Wearing clothes that are too tight or too loose is another frequent error. Ill-fitting clothes can restrict your movement or snag on parts of your bike. Look for cycling-specific apparel designed to fit snugly but comfortably.

You can also use belts and straps to keep your clothing tight against your body. There are benefits to wearing a belt while biking, but the decision comes down to a matter of comfort and preference. Some cyclists find it useful for carrying small items, while others prefer clothing with built-in pockets.

 

Skipping Sun Protection

Failing to protect yourself from the sun is a big no-no. Long hours in the summer sun can lead to sunburns and long-term skin damage. Wear lightweight, long-sleeved jerseys and full-length leggings made from UV-protective fabric. Don’t forget sunscreen for exposed areas such as your face, neck, and hands. A good pair of UV-resistant sunglasses will protect your eyes and enhance visibility.

 

Ignoring Proper Footwear

Another outfit mistake to avoid when cycling in the summer is neglecting your footwear. Regular sneakers might seem convenient, but they lack the stability and breathability needed for cycling. Invest in a pair of cycling shoes with stiff soles for better energy transfer and ventilation. Proper cycling socks made from breathable materials can also prevent blisters and keep your feet comfortable.

Avoiding these common outfit mistakes can make your summer cycling experience much more enjoyable. By choosing breathable fabrics, ensuring a good fit, protecting yourself from the sun, and wearing proper footwear, you’ll be well on your way to a comfortable and safe ride. Knowing the outfit mistakes to avoid when cycling in the summer allows you to focus on the joy of the ride and the health benefits it brings. Happy cycling!

Dianne Pajo

Dianne Pajo

Dianne Pajo is a Certified Personal Trainer based out of the Chicagoland area with a passion for music, combat sports, and animals. She enjoys competing in amateur boxing and kickboxing, but in her other leisure time, you can find her outdoors and performing music around the city. She is also a dog mom of 2.