Juicing first became a popular trend back in the 1970s when a man named Dave Otto opened a juice bar in California. Luckily, the trend stuck and is still alive and well today. More and more people start juicing every year due to its health benefits and convenience. Here are three ways juicing can benefit your overall health.
Vitamins and Minerals
The first way that juicing can improve your overall health is that it can bring essential vitamins and minerals to your diet. Many people’s diets lack the important vitamins, minerals, and nutrients our bodies need to survive and function properly. It can be challenging to figure out how to implement these necessary nutrients into our daily meals. But juicing provides a simple and effective solution. When you choose the right fruits and vegetables to juice, you receive the vitamins and minerals your body needs. However, there are some fruits and vegetables you shouldn’t juice as they don’t have the proper textures or components for juicing. Apples, carrots, pineapples, berries, papayas, kale, and citrus fruits are all great examples of foods that juice well and are full of essential nutrients.
Increases Energy Levels
Increasing energy levels is another way in which juicing benefits your overall health. Our bodies are able to digest and absorb the nutrients from juice much faster, resulting in healthier digestive systems and increased energy. If you tend to be tired in the mornings, it’s a great idea to start juicing early in the day so you can get that early morning energy boost. Instead of highly caffeinated beverages like coffee and energy drinks, you can begin your day with a healthier alternative, like juice. You will start to notice a major difference in your energy and mood if you start juicing every single day. Consider juicing if you want to feel energized and productive, especially before a long workday.
Improves Immune System
Juicing can also benefit your health by improving your immune system. Our bodies need antioxidants to build a strong and healthy immune system. Fortunately, many fruits and vegetables used for juicing are full of antioxidants. Citrus fruits, in particular, are fantastic sources of vitamin C, which is one of the best antioxidants to boost the immune system. Antioxidants protect your body’s cells against free radicals that can cause illness and disease. Therefore, if you want to stay as healthy as possible, you should include these antioxidants in your daily diet—and juicing is a quick and easy way to do that.
Now that you know how juicing can benefit your overall health, you can learn how to juice today. All you need is the right fruits and vegetables and a quality juicer to get started.
Dianne Pajo is a Certified Personal Trainer based out of the Chicagoland area with a passion for music, combat sports, and animals. She enjoys competing in amateur boxing and kickboxing, but in her other leisure time, you can find her outdoors and performing music around the city. She is also a dog mom of 2.