by Emma Radebaugh | Mar 4, 2024 | Diet/Nutrition
Keto is a popular diet that involves eating high amounts of fat and protein while cutting out most forms of carbohydrates. You may have heard of it before, but it’s possible you don’t have the full picture of what it is and how it works, as a surprising number of...
by Carola Becker | Aug 8, 2022 | Diet/Nutrition, Health, Sleep/Energy
How are you feeling? Most groups I work with tell me, that they are feeling ‘OK’. Feeling OK is a bit of a tricky situation. First of all, I think feeling OK is not good enough – I’d like you to feel great, bouncing with energy, going through stressful situations...
by Lori Bryant Woolridge, CPA, CSC, PCC | Apr 30, 2022 | Diet/Nutrition
We hear and do a lot of talking the talk about the mind, body, soul connection, but when it comes to the true integration of the three, very few of us are walking the walk. We constantly research diets that will help us grow and thrive—we give our body food for...
by Andrea Hayley-Sankaran | Apr 2, 2022 | Balance, Diet/Nutrition, Spiritual, Women’s Health
From ancient times to today, six tastes of Ayurveda have remained relevant to our lives as a source of healing. Continue reading to learn the power of cooking with the six tastes. Ayurveda is a 5,000-year-old system of healthcare that remains as relevant today as it...
by Denise Stegall | Jun 2, 2021 | Fun
Take the luxury holiday you always wanted! Join me, nutritionist Carola Becker and my colleague psychologist Dr. Vikki Barnes for the ski trip of a lifetime! Where? Keystone, Colorado. This trip will be the kickstart to a new healthy year. Relax, have fun and learn...
by Denise Stegall | Mar 17, 2020 | Health
What’s eating you? Or, more accurately, what are you eating? It seems like new diets are all the rage right now yet none of them really focus on the nutrition behind them. With all the hoopla, how do you know what to believe about nutrition? You can find lots of...
