Keto is a popular diet that involves eating high amounts of fat and protein while cutting out most forms of carbohydrates. You may have heard of it before, but it’s possible you don’t have the full picture of what it is and how it works, as a surprising number of myths surround this way of eating. Here, we’ll debunk some common misconceptions about this high-fat, low-carb lifestyle.
Keto Means You Can’t Eat Any Sweets
A common misconception people have about the keto diet is that it completely eliminates sweets from your meal plan. It’s true that traditional sugar-laden treats are off-limits, but this doesn’t mean all hope is lost for those with a sweet tooth. There are keto-friendly sweeteners and flavorings available, such as stevia and erythritol, which dieters can use to create delectable treats without spiking their blood sugar levels. Additionally, a variety of keto dessert recipes use nut flours, dairy, and natural sweeteners to whip up delicious options such as cheesecakes, brownies, and cookies.
You’ll Only Eat Bacon, Butter, and Cheese
Another misconception is that keto diets revolve solely around fat-laden foods such as bacon, butter, and cheese. The diet does emphasize a higher fat intake, but a well-balanced keto meal plan includes a variety of nutritious ingredients. Nutrient-dense, low-carb vegetables such as leafy greens, non-starchy veggies, and avocados are important parts of the diet, providing essential vitamins, minerals, and fiber. Keto-friendly protein sources such as lean meats, eggs, and fish also play vital roles in creating a nutritious, balanced meal plan.
Keto Is Just a Short-Term Option for Rapid Weight Loss
People often experience weight loss in the initial weeks of starting keto, but this diet is far more than a short-term weight-loss solution. Many people choose to stick with the keto lifestyle long-term and continue reaping the benefits beyond shedding pounds.
The keto diet can improve mental clarity, increase energy levels, and even reduce inflammation, leading to a better quality of life. Furthermore, the concepts of nutrition and eating habits that people acquire during their keto journeys can continue to inform their food choices even if they decide to transition back to non-keto diets.
These are just a few examples of common misconceptions people have about keto diets. A well-planned keto diet, combined with regular exercise, can offer numerous health benefits, including weight loss, improved mental clarity, and increased energy levels. Educate yourself to gain a clear understanding of this lifestyle before choosing to adopt it.
Dianne Pajo is a Certified Personal Trainer based out of the Chicagoland area with a passion for music, combat sports, and animals. She enjoys competing in amateur boxing and kickboxing, but in her other leisure time, you can find her outdoors and performing music around the city. She is also a dog mom of 2.