by Elizabeth Sherman | Aug 27, 2022 | Aging-Transition
We always want what we don’t have. Isn’t that true for so many people? Far too often, we look at someone else and think that what they have is better than what we have. When neither is better than the other. It’s just different – like vanilla and...
by LuAnn Buechler | Apr 1, 2021 | Health
Pause! I had surgery at the beginning of February. I had a total hysterectomy which will throw me into Menopause. And it got me thinking about what that means. Interestingly enough, Menopause stands for the end of the women’s menstrual cycle. Yet the word used is...
by Lori Bryant Woolridge | Sep 1, 2020 | Wellness
Anyone who knows me knows that one of my favorite sayings is, “Where Your Mind Goes Your Butt Follows.” It’s clear, concise, and action-oriented. Action follows thought. This idea applies to everything from making your dreams come true to creating a...
by Lorraine Miano | Sep 1, 2020 | Health
When it comes to managing the symptoms of perimenopause, hormone imbalances, and hormone imbalances for many women, hormone replacement therapy (HRT) may not be an option. Whether due to your personal or familial history of cancers (breast, uterine, or cervical), ...
by Tracy Seider | May 5, 2020 | Wellness
Mother’s Day is this Sunday in many parts of the world. If there was EVER a time for mothers to feel validated, appreciated, pampered, healthy, and loved, this #stayathome Mother’s Day 2020 is it. Right? So I’ve come up with unique Mother’s Day gift...
by Sheree Clark | May 1, 2020 | Wellness
Lately, do you find yourself forgetting things? Maybe you’ve misplaced your keys, again or you completely forgot your best friends birthday. Something you haven’t done in the 30+ years you have known her. You are aware that you are getting older and...
by Lorraine Miano | Apr 1, 2020 | Wellness
How will you remember this time of early 2020? How did you live? Will you recall how you were possibly quarantined, riddled with angst and fear, hoarding toilet paper? OR… Will you remember how for the first time in a long time your family shared meals...
by Lorraine Miano | Feb 11, 2020 | Health
Are you struggling with anxiety? Did you notice that you started experiencing the anxiety around menopause? A connection between the two does exist. So what exactly is the connection between anxiety and menopause? More importantly, I bet you want to know is, how do...
by Lorraine Miano | Jan 2, 2020 | Wellness
Are you ready for another year? Knowing how to make your new year’s resolutions stick can help. The upcoming year is especially exciting because we’re about to embark on a journey into a brand new decade! I’m sure you have your health and fitness goals already...
by Lorraine Miano | Jan 1, 2020 | Wellness
As we begin the new year let’s take inventory of how we feel. Are you tired, sluggish? Have you gained weight even though your diet has remained relatively the same? Did you know that these are signs of a hormone imbalance? Items that you use regularly may...
