by Emma Radebaugh | Aug 29, 2024 | Exercise
Flexibility is an important element of overall fitness that can enhance your daily life and athletic performance. By investing time in workouts that boost flexibility, you’ll enjoy greater mobility, reduced muscle tension, and a lower risk of injuries. Ready to unlock...
by Emma Radebaugh | Jul 10, 2024 | Hobbies
Meditation is a practice that dates back thousands of years and has deep roots in the traditions of ancient cultures. Today, it has become an essential component of holistic wellness, embraced by millions around the globe. Understanding its rich history helps us...
by Guest Blogger | Nov 1, 2020 | Health
With the state of the world this year, it is so important for us to find workouts that keep our body and mind strong! No matter what comes our way we want to feel good, feel strong, and resilient. Exercise is a great stress release. Feeling great after working out...
by Lisa Medley | Sep 1, 2020 | Health
Did you know that your body is essentially an ocean walking on land? Where is all this fluid potential? In your over 600 muscles, over 200 joints, the cerebrospinal fluid within your brain and spinal cord, and a web of fluid-based connective tissue that surrounds...
by Lisa Medley | Mar 1, 2020 | Health
BUT I DON’T WANT TO GO TO THE GYM! Guess what? You don’t have to. Unless you *want* to. This pleading refrain came from a client who wanted to increase her energy, had redefined “exercise,” wanted to move, and then felt completely overwhelmed...
by Letticia Callies | Sep 2, 2019 | Health
In my years of supporting clients with health and wellness, one of the top lifestyle changes that is difficult to stick with is exercise. Most people ditch their exercise routine because they lack motivation or because they are too sore to move. Many people give up...
