by Denise Stegall | Jan 15, 2024 | Aging-Transition
How often do you pause to reflect on the importance of passionately pursuing your goals and maintaining your independence for the years ahead? You’ve likely put considerable time and thought into your 401K and financial planning, but have you invested the same...
by Emma Radebaugh | Nov 15, 2023 | Balance
With so many responsibilities demanding your time, it can be difficult to successfully complete every item on your to-do list. Between work tasks and the duties associated with running a household, it can feel like there aren’t enough hours in the day to get it all...
by Denise Stegall | Mar 1, 2023 | Health
If you are trying to look, feel better, and improve your health, you’re probably overwhelmed by the many strategies you can find on the internet. The information often streams from the complicated to the absurd. How do you figure out who to follow ? What...
by Lisa Medley | Oct 1, 2020 | Wellness
I recently celebrated my 25th anniversary graduating from massage school. I found my Boston area school in the yellow pages. Yes, those. Pre-internet. A 1200-hour program. Not sure if those even exist anymore. Upon graduation, after hundreds of practice hours, I felt...
by Michelle Boss | Nov 1, 2019 | Wellness
Moving deeper into Autumn, or Fall, as we are now, it is a perfect time to focus on preserving and creating abundance through balance. FALLING INTO ABUNDANCE “Autumn can be a time of exciting new changes, as well as a time to focus on healthy lifestyle routines....
by Denise Stegall | Oct 1, 2019 | Wellness
Drs. Jarrod and Melissa Brennan What is QNRT? Imagine how different life would be if your brain was balanced, less stressed and unburdened by negative patterns. QNRT, Quantum Neuro Reset Therapy is based on the foundational principle that the Brain and the Nervous...
