Drs. Jarrod and Melissa Brennan 
What is QNRT?
Imagine how different life would be if your brain was balanced, less stressed and unburdened by negative patterns.
QNRT, Quantum Neuro Reset Therapy is based on the foundational principle that the Brain and the Nervous System control and coordinate all functions of the body. Any unresolved emotional stress, past or present, is understood to affect the nervous system in an adverse way that may lead to a physical, mental and emotional breakdown.
The protocol is designed to create a neuro-adaptive shift in the body by helping the brain recover from stress caused by Adverse Emotional Experiences (ACE). QNRT focuses on Adverse Emotional Experience that has a direct link to physical symptoms and unwanted behaviors.
With QNRT the brain becomes more balanced, less stressed and unburdened by negative life patterns that lead to physical concerns and high-risk behaviors. QNRT therapists can quickly determine which part of the brain is out of balance and work with the client to reset the nervous system pathways to achieve optimum health.
What QNRT is:
  • Non-invasive
  • Involves no prescriptions
  • Is easy to understand and follow
  • No talk therapy is required
  • It complements all other healthcare approaches
Benefits of QNRT:


  • Reduce total body and emotional stress load
  • Regulate stress hormones
  • Relieve joint and muscle discomfort
  • Restore vitality and positive outlooks
  • Support resiliency of the brain
  • Empower positive life changes
  • Increased energy and overall well being
  • Support memory, focus, and acuity
  • Better quality of sleep
  • Support the immune system
  • Resolve background fears, anxieties, worries, and anger

“I sleep like a baby after years of sleeplessness. Here’s the truth: I haven’t slept in years; never was a good sleeper. I’ve always known this but it was blatantly obvious after sessions of QNRT. After the 1st visit, I slept like a baby and even better after the second. And, to those of you who experience sleep deprivation, you know how valuable a good night’s sleep really is.” J.J.


“I am no longer suffering from chronic pain, muscles aches, tiredness, and brain fog. I have consulted with over thirty healthcare practitioners to get well. My marriage and other relationships suffered as a result of always being sick and during the first two QNRT sessions, I learned that an Adverse Childhood Experience at 8 years old was responsible for my brain imbalance. After QNRT therapy I am now feeling free of all those past issues for over a year. I enjoy my family, friends and being active again. I can’t thank QNRT enough to have my life back.” T.D.

“I’m happier and freer than I’ve ever been. I am a 14-year-old teenage girl and I can’t tell you how many days I have wasted sitting in my room extremely sad and unhappy. My parents and specialists tried to help but nothing made the irritation that I felt go away. In my first QNRT session my practitioner found the Adverse Childhood Experience in my first month of life. After 5 visits my sadness is gone and I feel more stable and I have no desire to hurt myself. I now know there is a way out.” K.L.

To learn more about how QNRT can help you please connect with me here.

Denise Stegall
Denise Stegall

Hi, I’m Denise Stegall,

As a speaker, coach, and curator of Living Healthy List my experience ignites ideas, conversation, and connection. I am a connector, a leader who radiates emotional intelligence, strength, positivity, resilience, and a zest for life!

I bring you 20 years of experience/study in nutrition, cooking, exercise, and coaching to show you how you can enjoy a happy, healthy, and fulfilling life through nutrition and self-empowerment.

I earned my Bachelors’s Degree in Hotel, Restaurant, and Business Management with a focus on nutrition, experience in the hospitality industry and has certifications in Health Coaching, Life Coaching, Nutrition, ETP and Plant-Based Cooking.

My experience in cooking and nutrition delivers a unique perspective on what works (and doesn’t work) for most people.  The Living Healthy List Method uses three pillars: Eat Real Food, Make Good Decisions, and Be Accountable.  By following this simple plan anyone can have a truly healthy, happy, and fulfilling life.

As an authentic connector, inspirational thought leader I am determined to provide Living Healthy List readers with honest, reliable, research-backed content that can be implemented in real life to help you create a healthy, happy life you are working hard to find so you can grow, relax and transform into the person you always dreamed of being!  Feeling more confident.  Reaching beyond your limitations.  Enjoy life more and FLOURISH!