Hello, fabulous ladies in pursuit of a healthier, more vibrant life! Today, I’m diving deep into a concept that’s at the core of my Forever Wellness Lifestyle Toolbox: keeping your blood sugar stable to support your physical health and your mental clarity. I believe that when it comes to living a fulfilling life, it’s all about L.E.A.N. – Lifestyle, Exercise, Attitude, and Nutrition. Let’s focus on the “N” for Nutrition and explore how it can help you maintain your blood sugar and sharpen your mind.
Nutrition: Fueling Your Body and Mind
You see, what you put into your body matters more than you might think. It’s not just about calorie counting or restrictive diets – it’s about nourishing your body with real, whole foods. Remember, you can’t out-exercise a bad diet. Instead of going on a diet, embrace the idea of eating whole foods. Make it a habit to choose nutrient-dense options that fuel your body and mind.
The 80-20 Rule
One valuable concept in nutrition is the 80-20 rule. It means that 80% of the time, you focus on making healthy food choices, and 20% of the time, you can enjoy your favorite treats guilt-free. Dessert isn’t the enemy; it’s a joyful part of life!
Mindful Eating
Another crucial aspect is mindful eating. Pay attention to what you consume, savor the flavors, and listen to your body’s hunger cues. It’s not just about what you eat, but also how you eat.
Dietary Supplements
While whole foods should be your primary source of nutrition, supplements have their place. They can fill in the gaps where your diet falls short, ensuring you get all the essential nutrients your body and brain need. Read more about my thoughts about supplements here.
Exercise
Regular physical activity is a vital pillar of L.E.A.N. It not only helps manage blood sugar levels but also boosts brain health. Incorporate a mix of aerobic and strength training exercises into your routine to stay active and vibrant.
Attitude
Your mindset plays a significant role in maintaining stable blood sugar and brain sugar. Embrace a positive attitude towards food, exercise, and life in general. Surround yourself with empowering thoughts that inspire you to make healthy choices.
Lifestyle
Lastly, your lifestyle choices matter. Plan, prioritize, and prepare for success. Just like when you were a foil fencer, achieving your goals in life requires careful planning, prioritization, and preparation.
A Vibrant Life Awaits
As the Healthy Living Liaison, my mission is to empower you to live a life that’s not only healthy but also happy and vibrant. By focusing on L.E.A.N. – Lifestyle, Exercise, Attitude, and Nutrition – you can keep your blood sugar stable and your brain sugar sharp. It is NEVER about strict diets; it’s about nurturing your body and mind with love and care.
So, here’s to savoring real food, making good decisions, and being accountable to yourself. Let’s continue this journey together, supporting one another every step of the way. Your goals are within reach, and your dreams are worth pursuing. Stay inspired, stay L.E.A.N., and live your best, most vibrant life!
#ForeverWellness #StayLean #HealthyLivingLiaison #StableBloodSugar #SharperMind
Meet Denise E. Stegall, the CEO and Curator of Living Healthy List.com. With 25 years of experience and study in nutrition, cooking, exercise, and coaching, she helps female entrepreneurs and businesswomen curate a healthy, happy, and productive life.
As an inspirational thought leader, Denise provides honest, research-backed information on health, wellness, personal development, and fun for real-life application. Her platform, Living Healthy List, is a go-to community for health and wellness resources, empowering positive changes and creating the life you want.
Denise’s background in nutrition and her philosophy of “Eat Real Food, Make Good Decisions, and Be Accountable” shaped her International Best Seller, “Healthy Living, Happy Life: A Practical Path to Finding the Healthy Lifestyle That Works for You!”
She goes beyond her book and Living Healthy List to offer “Forever Wellness Lifestyle ,” a groundbreaking group coaching model with individualized roadmaps for true health, balance, stress management, confidence, and an uplifting lifestyle. Denise E. Stegall is devoted to empowering individuals to embrace holistic well-being and fulfillment.
“Living a healthy lifestyle does not have to be hard! “