Have you ever been starstruck?  It’s such a strange feeling when you bump into a celebrity who you’ve admired from afar.  You even feel like you “know” them.  I met Billy Joel in an elevator in Philadelphia, the same elevator that I first saw my husband.  Most recently I was given the chance to interview Dr. Michale Gregor, founder of NurtitionFacts about how a healthy lifestyle helps defend against COVID 19.

If you have not heard for him, Michael Greger, M.D. is a licensed general practitioner specializing in clinical nutrition and is a founding member and Fellow of the American College of Lifestyle Medicine.  He is one of the top experts in his field and is consistent in his message about how a healthy lifestyle helps defend against COVID 19.

Dr. Greger is a New York Times bestselling author and internationally recognized professional speaker on a number of important public health issues.   He has testified before Congress; and appeared on shows like The Colbert Report and The Dr. Oz Show where his intellect and wit can truly be appreciated.

At NutritionFacts.org Dr. Greger shows you what the latest science says about your favorite foods to help you make the healthiest choices for you and your family.  Your choices are the basis of how a healthy lifestyle helps defend against COVID 19.

In this short interview, Dr. Gregor explains how a healthy lifestyle helps you defend against COVID 19.


PS: Get a copy of Dr. Gregers Book How Not To Die, here!

Denise Stegall
Denise Stegall

Hi, I’m Denise Stegall,

As a speaker, coach, and curator of Living Healthy List my experience ignites ideas, conversation, and connection. I am a connector, a leader who radiates emotional intelligence, strength, positivity, resilience, and a zest for life!

I bring you 20 years of experience/study in nutrition, cooking, exercise, and coaching to show you how you can enjoy a happy, healthy, and fulfilling life through nutrition and self-empowerment.

I earned my Bachelors’s Degree in Hotel, Restaurant, and Business Management with a focus on nutrition, experience in the hospitality industry and has certifications in Health Coaching, Life Coaching, Nutrition, ETP and Plant-Based Cooking.

My experience in cooking and nutrition delivers a unique perspective on what works (and doesn’t work) for most people.  The Living Healthy List Method uses three pillars: Eat Real Food, Make Good Decisions, and Be Accountable.  By following this simple plan anyone can have a truly healthy, happy, and fulfilling life.

As an authentic connector, inspirational thought leader I am determined to provide Living Healthy List readers with honest, reliable, research-backed content that can be implemented in real life to help you create a healthy, happy life you are working hard to find so you can grow, relax and transform into the person you always dreamed of being!  Feeling more confident.  Reaching beyond your limitations.  Enjoy life more and FLOURISH!