by Megan Nolan | Apr 1, 2020 | Wellness
It’s time to take a stand against sitting! Did you know that the average American spends about 55% of their waking hours every day sitting? How much is 55% ? Almost 8 hours! This particular finding is on the low end, with other studies that show a percentage of...
by Michelle Boss | Apr 1, 2020 | Wellness
As a money coach, I always want to help my clients make good decisions about their finances. During the uncertain times, we are facing with the Coronavirus (COVID-19) pandemic I want to share the following list of ideas to help reduce the impact on your finances....
by Dr. Karen Wolfe, MBBS, MA | Apr 1, 2020 | Health
Are You Listening to Your Thyroid Gland ? It may be small but it is powerful and controls nearly every aspect of our health. The butterfly-shaped gland produces thyroid hormone (TH), which is responsible for keeping your metabolism, heartbeat, temperature, mood, and...
by Lauren Weinberg | Apr 1, 2020 | Personal Development
My own transformation, from a burned-out psychologist to a vibrant community volunteer, and ultimately to a calm and centered coach, took about 20 years. Sheesh! Based on my experience, and that of my clients I think it’s important to have a real talk about...
by Debbie Movsesian | Apr 1, 2020 | Health
Diabetes (diabetes mellitus), is a metabolic disease that causes high blood sugar. The hormone insulin moves sugar from the blood into your cells to be stored or used for energy. When you have Type 2 diabetes, your body either doesn’t make enough insulin or can’t...
by Sheree Clark | Apr 1, 2020 | Personal Development
As a Midlife Courage Coach, I understand that most women deal with fear or anxiety every day. You may not think that you are. But, you are! Even the most put together of us is combatting some type of fear or another and we really do need a solution to fear and...
