As a Midlife Courage Coach, I understand that most women deal with fear or anxiety every day. You may not think that you are. But, you are! Even the most put together of us is combatting some type of fear or another and we really do need a solution to fear and anxiety to help us move forward in our lives.
I don’t necessarily mean fear for your safety, that’s a separate issue. It’s something much more deeply seeded and personal.
Have you ever thought that:
- you are not good enough
- smart enough
- educated enough
Maybe your fear is how people perceive you. Are you constantly saying yes to requests from others? Do you take on tasks whether at work or in your personal life that you really aren’t interested that leave you overwhelmed and short on time? There is a solution.
Are you afraid of success? It seems counterproductive especially for those of us who have spent years cultivating a career. Let’s analyze the question a little. Have you ever refrained from sharing an idea at work? Spoken up or let someone else take credit for your ideas or work? You may not recognize it as such but this is fear of being judged. It could refer to work, volunteering efforts or other social interactions as well. You don’t want to be seen as pushy or bitchy. I’ve never heard that one before!
These are all common fears that we often internalize which holds us back from success and living the lives we desire. However, if we don’t see them as fears ( problems, issues -give it a name) how can you find a solution?
The Fear And Anxiety Solution
I’m excited to share this interview with Dr. Freidemann Schaub, who has helped thousands to break the bonds of fear, terror, and dread, whether the fear is of spiders, rejection, flying…or even aging.
The author of The Fear & Anxiety Solution, this scientist and doctor believes that by accessing our subconscious we can tap into our true potential and gain a better understanding of who we really are.
Tune in on our chat and you’ll learn:
- How you can stop being an avoider, people-pleaser or victim
- Why fear is not always a “bad” thing
- What it means to update the subconscious and how to do it
- Why a successful cardiologist would leave his practice to work on fear with his patients
- The very first step in overcoming anxiety and fear
My hope is that this interview empowers you to face your fears head-on and live the second half of your life for you!
Here’s the link to the interview again.
that at any given moment we are all at a Fork in the Road. Sometimes the metaphorical intersection is a big decision: Do I get a divorce or try to work it out? Climb the corporate ladder or strike out solo? Downsize and go condo or stay and make the repairs? But the other, “smaller” choices you make are important too: stuff like what exercise works best for your lifestyle, or what to do about your insomnia or what you can do when you simply feel “stuck.”
As a midlife courage coach, I get to the root of what’s “weighing you down,” and it’s not always just about diet. I stand with my clients as they make the important decisions in life or grapple with big questions like “What am I here for?” I’m good at helping people realize that the things that seem daunting and nearly hopeless are where the growth and joy come from.
I have had several careers including working at a university right out of graduate school. After that I owned a successful advertising agency for 25 years. And when that no longer made my heart sing, I became a healthy living coach. Along the way I’ve studied nutrition, received my raw vegan chef certification, been a television show host, and have been on a spiritual and personal development path that spills over into my work. I live a varied and interesting life in an art deco home in Des Moines, Iowa with my cat Lotus.
You need me when you…
Need help figuring what you really want to do…and support so you have the courage to actually do it
Want to eat better, sleep better, have more vitality and the energy to sail through your day
Long to “get your groove back” and get out of that rut
Are open to exploring your own unique gifts, so you have the perfect blueprint to live with ease and confidence
Simply feel like you’ve taken care of everyone else for too damn long and now it’s YOUR turn