by Kalan Stittleburg | Oct 1, 2019 | Wellness
Migraines seem to be very common but they should never be considered “normal.” Too often patients tell me that they ate or drank something that triggered their migraine. I can assure you, chocolate is NOT one of the causes of migraine headaches. Did you know that...
by Lisa Medley, MA | Oct 1, 2019 | Wellness
Hiding how tired, I mean exhausted you are? I understand; I’ve been there. One of my clients recently shared with me that she is taking two weeks off. Yippee! I applauded her for two reasons: 1) she created two weeks to restore herself and; 2) she told the truth...
by Leia Ryan | Oct 1, 2019 | Health
You’ve got mold. Yep, you do. According to the CDC, there is always some mold and it’s everywhere – in the air and on many surfaces. Molds have been living on Earth for millions of years- way before people populated the planet, and they have survived...
by Hope McCann | Oct 1, 2019 | Wellness
Have you ever thought that there must easier way to feel emotionally better? To have a fuller life without divulging your painful traumas to a stranger through endless hours of talk therapy? Then you are not alone. I have had that same thought after I spent precious...
by Michelle Boss | Oct 1, 2019 | Wellness
Fall is harvest: a time of abundance. However, oftentimes during this time of the year with busy schedules and windy, frigid weather, we can feel drained and depleted. As we shift into Autumn here in the Northern Hemisphere, this is a great opportunity to step back...
