How do you define yourself?  Not with titles but who you are at your core.  What do you believe and what is that important? Self-definition, your values, and resilience all correlate and work in tandem.

I am smart, I am funny, I am honest, I am caring, I am courageous, I am adventurous, I am resilient.

These are some of the virtues that are important to me.  These are the words I say to myself when self-doubt and limiting beliefs creep into my head.  My self-definition keeps me in a positive mindset which enables me to do more, be more, and have more of what I want. I’m not talking about material things but yes, even those sometimes.

You may have noticed that the phrase I am is at the beginning of each of those very powerful statements.  With self-definition, you can trust that your core values are truly yours and not someone else’s.  Additionally, when you know your core values your purpose becomes clear.   Download the I AM worksheet, write down your statements and keep them close.

Saying and believing in your core values determines your resilience.

Resilience is the theme we chose at LHL for 2022 that we will explore on the Wonder Series.

Click here to watch the latest episode of The Wonder Series.

Denise Stegall
Denise Stegall

Hi, I’m Denise Stegall,

As a speaker, coach, and curator of Living Healthy List my experience ignites ideas, conversation, and connection. I am a connector, a leader who radiates emotional intelligence, strength, positivity, resilience, and a zest for life!

I bring you 20 years of experience/study in nutrition, cooking, exercise, and coaching to show you how you can enjoy a happy, healthy, and fulfilling life through nutrition and self-empowerment.

I earned my Bachelors’s Degree in Hotel, Restaurant, and Business Management with a focus on nutrition, experience in the hospitality industry and has certifications in Health Coaching, Life Coaching, Nutrition, ETP and Plant-Based Cooking.

My experience in cooking and nutrition delivers a unique perspective on what works (and doesn’t work) for most people.  The Living Healthy List Method uses three pillars: Eat Real Food, Make Good Decisions, and Be Accountable.  By following this simple plan anyone can have a truly healthy, happy, and fulfilling life.

As an authentic connector, inspirational thought leader I am determined to provide Living Healthy List readers with honest, reliable, research-backed content that can be implemented in real life to help you create a healthy, happy life you are working hard to find so you can grow, relax and transform into the person you always dreamed of being!  Feeling more confident.  Reaching beyond your limitations.  Enjoy life more and FLOURISH!