by Lisa Medley, MA | Apr 25, 2021 | Wellness
Go outside and play! Now more than ever, we need to remember to engage in this simple, wise practice. Too much sitting, too much technology, too much cabin fever. Enjoying the great outdoors is a powerful antidote to reclaim our human nature. While you are out and...
by Letticia Callies | Apr 1, 2021 | Wellness
Are you ready for some relief? I have just the solution… the one-minute stress buster! Stress is on the rise, my friend. What are you doing to take care of yourself? I understand how it feels to be pulled in so many directions at one time that you don’t...
by Denise Stegall | Apr 22, 2020 | Health
With the uncertainty, confusion, and lack of TP are you feeling a little stressed? At times, stress is a helpful tool capable of boosting our energy and attention. It helps you move in the right direction. Especially in history when we might have been chased by...
