Are you ready for some relief? I have just the solution… the one-minute stress buster!   Stress is on the rise, my friend. What are you doing to take care of yourself? I understand how it feels to be pulled in so many directions at one time that you don’t know what fire to put out first. But when our own bodies are on fire, do you take the time to put out the flames?

As a mom of six, a Christianprenuer, and an author, I understand first hand what it means to juggle life and the importance of putting down the balls for just one minute to recover. Sometimes the thought of stopping can feel stressful, but let me assure you is it worth it. Watch this video to see how you can incorporate a simple technique into the chaos of your day for a moment of calm.  “Ahhhh.”



Before you tackle that next project or to-do list item, take a minute to breathe. When you are intentional about taking moments of JOY in your day, you’ll notice your patience increases, your mood uplifts, and you can do more with the time you have in your day.

Learn my secret sauce to unshakable joy in my new release: 7 P’s: Breaking Through to Unshakable Joy

I  have witnessed the benefits of the one-minute stress-buster while working one-on-one and in workshops with overwhelmed, frustrated, women.  My goal is to help you live out your joyful purpose by increase time, helping them bounce back from difficult times, and improving physical vitality and emotional balance. Ready for some J.O.Y. in your life? I’ve got you covered!

Feeling stuck, unmotivated, or need some joy in your daily life, connect with me here! Let’s get things done with JOY.


Dr. Joy

PS:  Access your FREE wellness tips: Unlock the Secrets to Better Health & Wellness


Letticia Callies

Letticia Callies

Dr. Letticia Callies (a.k.a. Dr. Joy) is on a mission to spread joy around the world. She helps people who are stuck or overwhelmed by helping them get the results they need to live out their joyful purpose. She uses a combination of evidence-based strategies to help you bounce back when you fall, empower and encourage you in your faith, improve your overall wellness, and help you discover more time to do what you love. Her joyful demeanor and compassionate communication help motivate her clients to make positive changes that simply become second nature.

Dr. Callies is the wife of her best friend for over 20 years; she is a mom to four boys and two girls. She is the founder of JOYFull Inspirations, LLC, an author, homeschool educator, worship dancer, and joy-lettering journalist. She enjoys spending time with her family, sampling tea, leading joy-handlettering Bible studies, and creating healthy recipes in the kitchen.