by Denise Stegall | Mar 19, 2023 | Health, Sleep/Energy
Sleep is often underestimated in its role as a secret weapon of successful people, yet many high-achievers have discovered that quality rest is a critical component of their productivity, creativity, and overall success. Getting enough sleep is crucial for maintaining...
by Carola Becker | Jul 1, 2021 | Health
Summer!! The time of the year when you want to be outside all the time! And that’s great, go for it, enjoy nature and the warmer days. But don’t forget your water bottle! Your sense of thirst is unreliable – by the time you feel thirsty, you are already...
by Letticia Callies | Nov 1, 2020 | Health
Did you know that more than 5 million Americans are living with Alzheimer’s? By 2050, just 30 years from now, experts project that number to rise to almost 14 million! There are things you can do to boost your brain health and decrease your chances of...
by Dr. Melissa Brennan | Jun 1, 2020 | Health
Welcome to video two of my series on the Do’s and Don’ts of how to keep your immune system healthy. Watch video one here. Let’s quickly recap. Your immune system is your body’s defense system. When you feel good your immune system is doing its...
by Guest Blogger | May 10, 2020 | Wellness
Congratulations, you’re a new mom! Maybe you’ve put off having children to focus on career, struggled with infertility, or just decided that now the time was right. You’ve experienced pregnancy, labor, delivery, and finally, you can bring your...
by Cheryl McBride | Jan 1, 2020 | Wellness
What is the most overlooked component of overall health and wellness? Sleep! Sleep is essential because it enables your body to repair itself so you are ready to tackle another day. An adequate amount of rest is between 7-9 hours. If you are sleeping less then 7...
by Suzanne Taylor | Dec 1, 2019 | Wellness
We all need mental energy to meet the challenges and opportunities of our lives with gusto. Too oftenour mental energy comes from caffeinated drinks or dietary supplements. A multi-million dollar industry has risen around supplying us with canned mental energy....
by Letticia Callies | Sep 13, 2019 | Wellness
Why are you hitting your alarm clock? Are you trying to start a fight first thing in the morning? Are struggling with getting up in the morning? Do you hit the snooze button over an over again? You are not alone. I struggle for sure. But every time I have hit the...
by Denise Stegall | Mar 20, 2019 | Wellness
Sleep! It’s the cornerstone to optimal health and equally important as eating healthy and exercising. Yet, 1 in 3 Americans are not getting enough and it’s negatively affecting everything we do! Is there a guide to better sleep? It’s no secret that chronic...
