The Rise of Plant-Based Alternatives

The Rise of Plant-Based Alternatives

From meatless alternatives at your local fast-food restaurant to a shift towards completely plant-based diets, changing your diet is easier than ever. The rise of plant-based alternatives has never been more prevalent.  But is it right for you? This isn’t your typical...
Lifestyle can Help you Avoid Sexual Dysfunction

Lifestyle can Help you Avoid Sexual Dysfunction

Expert Interview: How to Avoid Temporary Sexual Dysfunctions   Sexual dysfunctions are not always easy to deal with emotionally. But, did you know that some of the most common sexual issues could actually be temporary? In fact, in some cases, sexual issues like...
Feed Your Beneficial Bacteria

Feed Your Beneficial Bacteria

Your gut and its inhabitants, the microorganisms that make up your gut microbiome have many key functions that influence your overall health. A healthy gut microbiome is important for men and women of all ages and something to take into consideration when it comes to...
The Truth About Food: Carbs, Proteins and Fats

The Truth About Food: Carbs, Proteins and Fats

For many years, my husband and I exercised and “ate healthily.” We cut down on carbs and focused on lean meat and veggies for our dinners. We worked hard all week so felt we deserved to “take the weekends off” which usually meant overindulging way too much for 3 days....