When it comes to living a healthier lifestyle, what we eat is one of the most important factors. However, we all have our vices; for many people, sugar is their primary weakness. Sugar cravings can strike when we least expect them. Fortunately, there are several things you can do to mitigate this urge and maintain your healthy eating habits. Here are our healthy tips for satisfying your sugar cravings.
Reach for Fruit Instead
Just because you’re craving something sweet doesn’t mean that you need to reach for a cookie or a slice of cake. In fact, fruit is one of the best sources of sugar out there. Sugar is great for energizing the body and triggering the release of dopamine, or the happiness hormone, in the brain. But only natural sugars found in fruits and other plant life are healthy. Processed sugars, often used in baked goods, have fewer vitamins and take more effort for the body to use. So when in doubt, try reaching for an apple to take the edge off.
Drink Flavored Coffee
Very few of us can live without our morning cup of coffee. The drink itself can even be healthy for you in controlled quantities. But did you know that the right brew can also help you get that much-needed dose of sweetness? Flavored coffees are variants infused with secondary syrups and spices to mimic the flavors of some of your favorite treats. While they’re not as healthy as black coffee, they contain less processed sugar than baked goods. By learning all you can about flavored coffee, you can make a choice that’s perfect for your dietary needs and personal tastes.
Keep Some Gum On-Hand
Another healthy tip for satisfying your sugar cravings is to go about your routine with a few pieces of gum in your purse. Gum is great for giving you that little taste of something sweet without the extra calories. Plus, the act of chewing can also make us less hungry, lengthening the time between meals. This works well when trying to cut back on your snacking.
Eat Regular Meals
Above all, though, make sure you eat your three meals a day. Cravings occur most often when we’re hungry. That’s why preventing hunger can reduce the frequency and severity of your sugar cravings. A balanced diet full of fruits and vegetables will fill you up so that you won’t want to partake in unhealthy options between meals.
Sugar might be a dietary weakness of yours, but you don’t need to fear it. There are plenty of solutions to your sugar cravings, and you can get them under control. With our tips, you can better manage your sugar intake and empower yourself to make positive choices for your health. In changing these habits now, you’re well on your way to living a healthier, more fulfilled life.
Dianne Pajo is a Certified Personal Trainer based out of the Chicagoland area with a passion for music, combat sports, and animals. She enjoys competing in amateur boxing and kickboxing, but in her other leisure time, you can find her outdoors and performing music around the city. She is also a dog mom of 2.