by Emma Radebaugh | Jun 12, 2023 | Health
Living a healthy life is often easier said than done. There are many mistakes that you can make that would prevent you from improving your physical and mental well-being. It’s important to avoid these mistakes when trying to live a healthier life, as they can make...
by Lauren Yellin Weinberg | Nov 3, 2022 | Spiritual
My coaching practice emphasizes “Empowerment and Holistic Wellbeing”. Empowerment is about helping you deeply understand that you are deserving of all that you want and hope for in life. Once you feel you are deserving you become empowered to make the choices and...
by Lauren Yellin Weinberg | Aug 28, 2022 | Aging-Transition
“With age comes wisdom, but sometimes age comes alone.” ― Oscar Wilde. Are you surprised every time you look in the mirror? At almost 80, my dad used to tell me that inside he still felt like a 20-year-old kid about to hit the basketball court. When he saw “this man”...
by Lauren Yellin Weinberg | Aug 27, 2022 | Health
Olivia Newton-John died yesterday. The retrospective of her life blew me away. It was not the fame and fortune, but her generosity, her grace, her spirit, and her resilience that moved me. She embodied resilience in all ways, body, mind, and spirit. She battled cancer...
by Lauren Yellin Weinberg | Aug 1, 2022 | Integrative Health
It happens. Whether it is a common cold or a life-changing illness, we, or someone we are close to, will get sick. What helps you bounce back more quickly and weather even the most difficult medical situation is the foundation that you build, both physically and...
by Lauren Yellin Weinberg | Jul 28, 2022 | Confidence
A funny thing happened on the way to inhabiting this aging body… I started to like it more. Even though I have gained weight over the years and parts of me are not quite in the same places as they were before, I actually feel more loving and more at home in this body....
by Lauren Yellin Weinberg | May 1, 2022 | Positive Mindset
A client recently passed on a fabulous video touting the impactful words of actor/singer Will Smith. In a nutshell, Will’s edict of self-discipline, allowing him to remain fit and healthy, stems not from guilt, shame, or punishment, but from self-love. In fact,...
by Lauren Weinberg | May 5, 2021 | Wellness
Have you been secretly beating yourself up for yet again failing to follow through on promises you made to yourself? Maybe this was going to be the year that you started exercising regularly? Perhaps this was going to be the year that you stopped eating sugar, or you...
by Lauren Weinberg | Apr 1, 2021 | Wellness
Do you know that moment when suddenly the air conditioning turns off and you realize that all along it had been making a noise, and now the noise is gone? You relax just a little more in the quiet. You did not even notice the noise was there, but still, the quiet is...
by Lissa Figgins | Mar 1, 2021 | Wellness
“The cost of procrastination is the life you could already be living.” Natalie Ellis, CEO of BossBabe It’s true. How does that make you feel to think about what you are missing out on? It’s already March. What did you do with the big goals you...
