Mistakes To Avoid When Trying To Live a Healthy Life

Mistakes To Avoid When Trying To Live a Healthy Life

Living a healthy life is often easier said than done. There are many mistakes that you can make that would prevent you from improving your physical and mental well-being. It’s important to avoid these mistakes when trying to live a healthier life, as they can make...
How to Support Your Spiritual Wellbeing

How to Support Your Spiritual Wellbeing

My coaching practice emphasizes “Empowerment and Holistic Wellbeing”. Empowerment is about helping you deeply understand that you are deserving of all that you want and hope for in life. Once you feel you are deserving you become empowered to make the choices and...
Age From the Heart

Age From the Heart

“With age comes wisdom, but sometimes age comes alone.” ― Oscar Wilde. Are you surprised every time you look in the mirror? At almost 80, my dad used to tell me that inside he still felt like a 20-year-old kid about to hit the basketball court. When he saw “this man”...
Let’s Get Physical

Let’s Get Physical

Olivia Newton-John died yesterday. The retrospective of her life blew me away. It was not the fame and fortune, but her generosity, her grace, her spirit, and her resilience that moved me. She embodied resilience in all ways, body, mind, and spirit. She battled cancer...
Begin Again: 7 Secrets to Successful Change

Begin Again: 7 Secrets to Successful Change

Have you been secretly beating yourself up for yet again failing to follow through on promises you made to yourself? Maybe this was going to be the year that you started exercising regularly? Perhaps this was going to be the year that you stopped eating sugar, or you...
The True Cost of Procrastination

The True Cost of Procrastination

“The cost of procrastination is the life you could already be living.” Natalie Ellis, CEO of BossBabe It’s true.  How does that make you feel to think about what you are missing out on? It’s already March. What did you do with the big goals you...