Living a healthy lifestyle involves eating various foods that balance your system and allow you to stay active. Food is one of the most important elements in a person’s life because a body will lack energy and slowly start failing without it. Salads are an excellent option for healthy meals because you can customize them with various ingredients to meet your dietary needs. Follow these tips to make your salad taste incredible so that you can have more fun with your healthy eating efforts!
Salads primarily feature leafy greens and vegetables that provide the most vitamins and antioxidants to keep your body healthy. Adding fruits will bring a natural sweetness while providing you with extra energy. You can add mango, banana, melon, or cantaloupe to transform the flavor of your salad and make it more desirable.
Make Your Dressing
Commercial dressings usually contain high levels of sugar and carbohydrates that add flavor to your salad, but they may not suit your dietary goals. If you want to add more flavor, make your own dressing! You can add delicious seasonings and other ingredients to a base of your choice. Mustard, Greek yogurt, or Infused oils as the foundation for a healthy, tasty salad dressing. Here are a few simple recipes.
Mix in Various Greens
If you want to enjoy a strong and healthy salad, start with greens that add different elements to the flavor profile. Before building your salad, it is essential to know how to wash leafy greens so that you can eliminate bacteria on the leaves. Once they are clean, you can mix leafy greens such as arugula, lettuce, spinach, and kale to automatically enhance the flavor of your salad recipe!
Add Healthy Fats
Healthy fats are unsaturated fats that are easy to digest, and they’re the perfect addition to your salad. You can find these healthy fats in ingredients such as avocado, almonds, sunflower seeds, peanuts, and olive oil. Adding 10-15 grams of fat to your salad will ensure your salad contributes to healthy digestion.
Consider Your Protein Options
Adding some protein to your salad will make it richer and greatly enhance its flavor. The best options for protein you can add are chicken, boiled eggs, and sliced turkey; these mix well with leafy greens. Salmon is also a great choice and does double duty as a fat and protein. The ingredients in salads allow you to get your fiber (which helps you to stay fuller, and longer), healthy carbs, and protein daily requirements in a fun and delicious way.
Dianne Pajo is a Certified Personal Trainer based out of the Chicagoland area with a passion for music, combat sports, and animals. She enjoys competing in amateur boxing and kickboxing, but in her other leisure time, you can find her outdoors and performing music around the city. She is also a dog mom of 2.