by Andrea Hayley-Sankaran | Nov 7, 2022 | Activities, Balance, Exercise, Food, Home Health, Relationships
Do you have anything fun and exciting planned for the weekend yet? How about self-care ideas? Not yet? Why not? I’m reminded of that old adage that says “failing to plan is planning to fail?” It’s true. You’ve got to take action to design the kind of life that you...
by Guest Blogger | Nov 4, 2022 | Exercise, Physical
“If you can’t measure it, you can’t manage it” The rise of technology to help you achieve your wellness goals We truly live in a digital age. From big data to electric cars, 2022 is a world away from even some of the most outlandish prophecies predicted by pre-21st...
by Lauren Yellin Weinberg | Nov 3, 2022 | Spiritual
My coaching practice emphasizes “Empowerment and Holistic Wellbeing”. Empowerment is about helping you deeply understand that you are deserving of all that you want and hope for in life. Once you feel you are deserving you become empowered to make the choices and...
by Dianne Pajo | Sep 7, 2022 | Physical
If you’re exfoliating your skin and you notice redness, irritation, or an overall feeling of tightness, you’re probably over-exfoliating. While exfoliating your skin is an integral part of getting rid of dead skin and promoting cell turnover, too much exfoliation is a...
by Sofia Adams, ND | Aug 28, 2022 | Wellness
As a naturopathic doctor, I believe our bodies are continually self-regulating; balancing between the body’s innate healing potential, and the external and internal stressors that influence our body. So, what gives us resiliency? Samuel Hahnemann, the father of...
by Sofia Adams, ND | Aug 27, 2022 | Wellness
There are 2 main determinants of your health that I believe contribute the most to our longevity. As you age, your body is more heavily influenced by your internal and external surroundings. Both can lessen your vitality and increase levels of radical oxygen...
by Dianne Pajo | Aug 12, 2022 | Wellness
Cardio is one of the core forms of exercise; it’s an important part of your physical well-being and involves numerous activities. Cardio exercises will require you to perform a lot of movement, which may take the fun out of the action. Fortunately, there are ways to...
by Dianne Pajo | Aug 8, 2022 | Wellness
You’re not alone if you’re having trouble getting a full night’s rest. More than 70 million Americans have difficulty drifting into a slumber and face the consequences of insufficient sleep at work, school, and in doing daily tasks. Most adults need seven to nine...
by Dianne Pajo | Aug 5, 2022 | Wellness
Life has many ups and downs that will test our mettle and may leave us feeling stressed and worried about the future. For a person with anxiety, the constant stress that clouds their mind will eventually hurt their ability to perform daily tasks. These effects will...
by Dianne Pajo | Aug 3, 2022 | Balance
Nearly everyone would agree with the statement that life is tough. There are so many things we need to juggle to maintain ourselves and our lives. That’s why it’s easy to fall into a droned mindset where we focus solely on getting the work done. When this mindset...
