Your home should be a calming sanctuary, but it can be difficult to maintain a peaceful environment if you lead a busy life. If you’re craving a dedicated area where you can destress after a long day, learn about some helpful ways to turn any room into a calming space.
Neutral Colors
Neutral colors have lower contrast and saturation, so they generally have a calming effect on the mind. Therefore, if you want to create a relaxation room in your home, opt for cooler colors such as gray, light blue, light green, or ivory.
The major elements of the room should be neutral, including the walls and furniture, but that doesn’t mean you have to sit in a dull, uninspired space. Instead, you can incorporate small pops of color with textiles and decorative accessories. There are many variations of neutral colors and tones, so you can mix and match as you like to create a tranquil design plan.
Greenery
Another easy way to turn any room into a calming space is to incorporate greenery. Indoor plants are a great way to add color and natural elements to your space. Plus, plants can help reduce stress and promote a better sense of well-being. Even the act of caring for and observing your plants can help you relax.
Keep in mind that you’ll want to consider a plant’s growing conditions before you bring it into your home. Do yourself a favor and focus on low-maintenance options that can thrive in most environments. Some common examples include snake plants, spider plants, or philodendrons. These varieties will provide endless enjoyment without constant upkeep.
Comfortable Seating
To truly feel at peace in a room, comfortable seating is key. There are several seating options to choose from, including sofas, armchairs, and even massage chairs. If you really want to decompress and relax your muscles after a tense day, a massage chair can melt away your stress. It’s just important to know what to look for when buying a massage chair so you can make the best investment for your overall comfort.
Be sure to add fluffy pillows and blankets to your seating area to make it even more inviting. If you’re feeling particularly anxious, a weighted blanket is a great way to ground yourself. Through a combination of massage and relaxation techniques, you’ll feel refreshed in no time.
With these tips and tricks in mind, you’ll be able to create a calming oasis regardless of your living situation. When you design a space where you feel comfortable and secure, you’re making the ultimate investment in your mental, physical, and emotional well-being.
Dianne Pajo is a Certified Personal Trainer based out of the Chicagoland area with a passion for music, combat sports, and animals. She enjoys competing in amateur boxing and kickboxing, but in her other leisure time, you can find her outdoors and performing music around the city. She is also a dog mom of 2.